|
SW=172
1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- 14- Week 2 total- 15- 16- 17- 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical 5- 35 minutes eliptical 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 14- 15- 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength October total- 500/800 7/26 |
I need to update this more often, I believe I was on the treadmill on the 8th and the dog walk and the wii on the 9th. Friday was a scheduled run day so I should have ran but I just can't remember for sure :(. How should I count this???
8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving :) 12- 13- 14- week 2 total- |
It's up to you Aunty Jam. The log is good for your benefit more than anything else.
My October Exercise: 10/1: 13 min run/warm-up 10/2: Rest day 10/3: Marathon (unofficial) finish time - 4:43:28 10/4: Rest day 10/5: Rest day/Bowling 10/6: Rest day--Leg pain 10/7: Rest day--Leg pain 10/8: Rest day--Leg pain 10/9: Rest day--Leg pain 10/10: Rest day--Leg pain 10/11: Sick 10/12: 2.25 mile walk, sit-ups, push-ups |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Week 2 total- 15- 16- 17- 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Welcome, candylove!
gardenerjoy: 1800 minutes ma26: 700 minutes cardio, 20 sessions weight training dcapulet: 1200 minutes julie99s: 1500 minutes pnkrckpixikat: 600 minutes cardio chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday Marniadec: 800 minutes cardio, strength training 6 days a week CardboardCutoutCat: 140 minutes freethetoys: 19 days of exercise, 30-40 mins a session Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights 2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each) fld20: 1800 minutes layddi: not take the elevator, walk 10,000 steps 4Xs a week raznt: 1440 minutes gypsychic: follow P90x routine gyntofly: 60 min x 5 days a week or 1200 minutes Aunty Jam: do MORE! CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day pinkflower: 1000 minutes candylove: 1380 minutes |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 |
My October Exercise:
10/1: 13 min run/warm-up 10/2: Rest day 10/3: Marathon (unofficial) finish time - 4:43:28 10/4: Rest day 10/5: Rest day/Bowling 10/6: Rest day--Leg pain 10/7: Rest day--Leg pain 10/8: Rest day--Leg pain 10/9: Rest day--Leg pain 10/10: Rest day--Leg pain 10/11: Sick 10/12: 2.25 mile walk, sit-ups, push-ups 10/13: 1 hr yardwork, 1/2 mile walking hills |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 15- 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14- 15- 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 |
Unless I move in to the gym, I'm totally not meeting my goal this month. But I am proud of myself for doing what I can while trying to shake this 2 week cold that sat me out for 3 days and having a hurt foot. Years past I would have said screw it and given up. I have 3000-something miles so far towards my 9,900-something miles for the gym's challenge. Over 1/3 way there and still over a month left for it. I time my strength training for that though.
Sw=232 1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
I think I've gotten it right so I'll leave it as is....
8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ ;) (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- week 2 total- |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15- 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- |
Yesterday, I worked quite a bit on getting the house more organized/cleaned and didn't do formal exercise, but my bedroom looks incredible! ;) Today I'm going to take my girls for a walk (no school for teacher inservice), pulling them in the wagon and go to the park. That's a good work out! I'm hoping to get my rear in gear and get my formal ST started too.
My October Exercise: 10/1: 13 min run/warm-up 10/2: Rest day 10/3: Marathon (unofficial) finish time - 4:43:28 10/4: Rest day 10/5: Rest day/Bowling 10/6: Rest day--Leg pain 10/7: Rest day--Leg pain 10/8: Rest day--Leg pain 10/9: Rest day--Leg pain 10/10: Rest day--Leg pain 10/11: Sick 10/12: 2.25 mile walk, sit-ups, push-ups 10/13: 1 hr yardwork, 1/2 mile walking hills 10/14: Just lots of cleaning 10/15: 2 mile walk, 10 min bounce house |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- 17- week 2 total- 18- 19- 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes :D Yay! I think that qualifies as "more". |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- 17- 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
I've done awfull the past couple days, the closest to exercise I've had has been cleaning ans shopping :/ Buuuuut, I'm starting a Zumba class a fair few miles away from my hometown and hoping that after a while I'll have the courage to start the class in my hometown too :) (I have a friend in the other town who wants to start Zumba with me but cannot afford the travel to where I live so I'm beginning there first :))
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Can't recommend Zumba enough, I love it, you'll have a great time. And it's a brilliant cardio workout if you really get into it. I'm usually purple by the time I leave :)
1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855 |
Hey ladies! Yesterday I did no get any strength training in, but I did go for a walk pulling the wagon with alternating the kids in it. I also, did the 7 acre con maze at the pumpkin patch where we alked and ran around chucking corn at each other for about an hour and 15 minutes, then did the bounce house with my kids...holy cow! That bounce house was quite a workout! Like nothing I've done in a long time. I was seriously out of breath when I got out!! It was a blast though and the kids LOVED having me in there with them! So fun!
My October Exercise: 10/1: 13 min run/warm-up 10/2: Rest day 10/3: Marathon (unofficial) finish time - 4:43:28 10/4: Rest day 10/5: Rest day/Bowling 10/6: Rest day--Leg pain 10/7: Rest day--Leg pain 10/8: Rest day--Leg pain 10/9: Rest day--Leg pain 10/10: Rest day--Leg pain 10/11: Sick 10/12: 2.25 mile walk, sit-ups, push-ups 10/13: 1 hr yardwork, 1/2 mile walking hills 10/14: Just lots of cleaning 10/15: 2 mile walk, 1 hour 15 min walk/run through corn maze, 10 min bounce house 10/16: Rest day |
Ms Perception, that sounds like some great exercise! Now I want a bounce house for my back yard!
10/1: 45 min treadmill; 45/1800 10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Things got really busy this past weekend. I was able to exercise,just didn't have time to post!
SW=216 1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18- 19- 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- |
I haven't posted since October 12th. A+. Good thing I track everything on my cellphone. I've been walking way too much and way too fast these past few days, but I'm only counting it if it was at least 20 consecutive minutes. I also did no streching, warming-up or cooling-down until Saturday to... save time? Big. Mistake. I can barely use the toilet, now.:p
SW: 215 1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength October total- 906/800 14/26 I've completed one of 2 goals, yay!:carrot: |
Congrats, Marniadec, for meeting her 800 minutes of cardio goal -- and we're barely past the middle of the month!
gardenerjoy: 1800 minutes ma26: 700 minutes cardio, 20 sessions weight training dcapulet: 1200 minutes julie99s: 1500 minutes pnkrckpixikat: 600 minutes cardio chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday Marniadec: 800 minutes cardio, strength training 6 days a week CardboardCutoutCat: 140 minutes freethetoys: 19 days of exercise, 30-40 mins a session Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights 2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each) fld20: 1800 minutes layddi: not take the elevator, walk 10,000 steps 4Xs a week raznt: 1440 minutes gypsychic: follow P90x routine gyntofly: 60 min x 5 days a week or 1200 minutes Aunty Jam: do MORE! CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day pinkflower: 1000 minutes candylove: 1380 minutes |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW - 147?
1- 2- 3- Jog/walk - 35 minutes 4- 5- 6- 7- 50 minutes week 1 total- 85 minutes 8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes 15- 0 16- 35 minutes – Wii 17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups 18- 0 19- 35 minutes – Treadmill run/walk 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Thanks, gardenerjoy!:D I failed the other one, though!:p
SW: 215 1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength October total- 1001/800 16/26 |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- Ending Weight- Pounds Lost in October- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20-90 min Treadmill 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- Ending Weight- Pounds Lost in October- |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
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