3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/213681-october-exercise-challenge.html)

gardenerjoy 10-31-2010 11:08 AM

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800

gardenerjoy 11-01-2010 10:53 AM

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800
10/17: 60+ min yardwork; 945/1800
10/18: 30 min walking, 30 min treadmill; 1005/1800
10/19: 30 min walking, 30 min treadmill; 1065/1800
10/20: 50 min treadmill; 1115/1800
10/21: 40 min treadmill; 1155/1800

10/22: 45 min yoga, 30+ social dance class; 1230/1800
10/23: 30 min treadmill; 1260/1800
10/24: 60 min treadmill; 1320/1800
10/25: 45 min treadmill; 1365/1800
10/26: 50 min treadmill; 1415/1800
10/27: 30 min walking; 1445/1800
10/28: 0

10/29: 0
10/30: 45 min treadmill; 1490/1800
10/31: 45 min treadmill; 1535/1800

gardenerjoy 11-01-2010 11:01 AM

Congratulations gyntofly and 2Bees! Great job everyone. I'll post another summary if anyone else reports in. See you on the November thread!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 1400 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine
gyntofly: 60 min x 5 days a week or 1200 minutes
Aunty Jam: do MORE!
CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day
pinkflower: 1000 minutes
candylove: 1380 minutes


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