W: 16 eight-ounces glasses. Seems as tho' some days I want to drink much more and some days it's hard to drink that much.
E: Usual exercises and activities, currently making them a bit softer.
E: keep my plan, read more on metabolism, macronutrients, etc.
D: Remember to keep God first, instead of getting too involved in anything.
I wish you all a very pleasant start this morning!
Last edited by SilverLife; 08-04-2010 at 04:31 AM.
Reason: corrected typeface
W 100, need to get it done
E short run after work, then golf w older son and nephew
E Was there a plan? Need to stay on it!
D Stay out of the abyss....
Kim, love Plattsburgh, are you near Burlington? We are headed for Church St in the next few weeks.
Silver, have a blessed day.
Jeni, I will if you will, come on, let's execute the plan.
All, I wish you a great day, but I don't have time to get to it all!
TTYL!
I stopped myself before I got into trouble last night with my eating. I am totally sore everywhere this morning from the 30 Day Shred. I will take the day off to give my muscles one day and just do cardio.
Hope everyone is doing well.
Today's WEED -
W - 64 oz.
E - walk (treadmill/outside)
E - 1200 - 1400 calories
D - spend some down time with hubby
Kim I wrote you a book about the fish and lost it. I pretty much eat any kind of fish. Do you know what makes you gag when you eat it? Is it the texture or the thought of eating fish? I am like that with cottage cheese, yogurt and oatmeal. I eat them but the texture does something to me after a while so I have to eat them fast, can't think about it. Weird I know.
Today's W.E.E.D.
W ~ 96oz < didn't make is yesterday I drank 72oz plus 16oz decaf green tea
E ~ 2.75 mile walk < done
E ~ stay on point
D ~ keep smiling it's a beautiful day
I actually got out last night and walked for a mile and then this morning before work got out and walked 1/2 a mile. Felt good to actually move! Today I am wearing my new size 12 capris. That feels even better.
Jeni - seems like you're a little down and out, hope you feel better soon
Kim - I used to live in Burlington for a little while, love love love VT - DH and I want to retire there or CO.
Popcorn - 30 day shred is no joke, kicked my butt when I did it - I couldn't even get through level 1 the first time.
MamaP - wohoo on the new pants size, feels good doesn't it
DH comes home tonight so we're back to 'normal' again tomorrow - yay. Tired, but that's my own fault for staying up later than I should have last night. Hope everyone has a great rest of their day.
W - 64+ (check!)
E - hmmm I always seem to have little to say for this category, P90X starts soon though - probably tomorrow
E - On Plan (I've hardly eaten anything today, been busy and it's really hot!)
D - get a little organizing done, come up with meal plans for the rest of the week, get to bed on time!
Hi everybody, I've been absent for a couple of weeks though I have been reading. I'm really struggling with my eating, I guess on the exercise too but more with the eating. I need to get back on track and get back in here daily. I haven't had the energy to actually post, ever felt like that?
W: not much
E: none
E: a bunch
D: was supposed to have a job interview that is really stressing me out but it got put off again till tomorrow. I think this job thing is what is throwing me off. Of course I also let myself go a little nuts on vacation, now I'm craving unhealthy stuff all the time. Help!
Will Had an interview yesterday. It went well, he is the top candidate for the job. The only problem is that its an hour away so the commute will stink. I'm still not sure if the extra daycare cost plus gas will be worth it short term, but long term it will be. He has an interview today also, its at the Y so he isn't quite sure what the position is, but is close to home.
W 64 oz (no prob here)
E extra laps at the plant.
E 1400 cals (doing okay here)
D keep the day going strong!
Jeni, am sending you lots of good thoughts and I go through times when I can really push my exercises, and other times when I really need rest and curling up.
Mothermavis, you do so many nice things! Hope your run and golfing with your son were lovely.
PopcornGal, congratulations on the good save from the wrong kind of eating! I am always so delighted when I come back "from the brink".
MamaP, congratulations on your new size!!! That's grand. I agree about it feeling great to move. I so like my twilight-sunrise time outside.
Emily, I'm glad things are back in their usual swing at your house. Am sending you happy-getting-rested-up thoughts. I know it really takes a toll on me if I stay up later than my rhythms can handle.
Hope4me, how nice to have you post! Am sending you lots of good thoughts for enjoying being on your plans. I've had times when it was hard to keep my plans, and it took a bit of changing this and that, to find plans that really fit what I need.
Tiara, sounds as though you're doing well. Are you reading or writing that book?
Today's nice WEED:
W: most likely that 16 eight-ounce glasses. Some days it's more, some days, less.
E: Watering plants, and a neighbor's (that's carrying buckets of water), picking up "stuff" out of the yard, a stroll, Callanetics, rebounding, stretches.
E: my wonderful, lovely, nourishing plan. Mmmm, can you tell I like it?
D: Stay mindful, gracious, and constructive in what I'm doing.
Silver, Thank You, both my run and my golf were great!! We ended up golfing at a different course, the one we went to had league night so we went to a different bigger one. I had to drive!! I got better as the night went on.
Jeni, Good luck to your hubby!!
Hope, good luck on the interview!!
OK, I have to go crunch or I won't get it done before work, also some puppy control!!
W 100
E Meeting my friend after work, run and weights
E POP
D One foot in front of the other!
silverlife.. nope just reading.. i love to read i made myself a pact.. That this year i would read more.. so far so good ive read a whole lot of series and books.. The only thing that could make it better is if i could talk to someone about the books i read afterwords but im the odd one out in my family and friends.. Meaning non of them like to read for fun.. oh well
Popcorn dont worrie next weigh in will be better just stick to your plan.. And relax.. I find when i worrie about my numbers it goes up just to spite me.. also remember water weight can move you weigh up by 2 pounds..
TOday was a good day i went to the beach with my brother washed my car and got in some exercise and all before 3pm..
I need some willpower!!!!!!!
