Meomix this is awesome! thanks for starting this
I'm going to edit my post each day with updates on exercise and other goals. Thanks again for starting this thread! Good luck everyone
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Daily goals:
(1 smilie for each goal met each day)
a. exercise
b. Mini-fast with exercise protocol (exercise first thing in the morning on empty stomach and wait 1-2 hours to eat lunch after exercise)
c. 10,000 steps
d. eat 1800 calories maximum
e. drink 2 litres of water
template:
a. exercise? =
b. mini fast with exercise? =
c. number of steps =
d. total calories eaten =
e. litres of water drunk = X ml of water
1. 3/5 goals met
a. exercise? = yes - p90x chest, shoulders and triceps, burned 285 calories
b. mini fast with exercise? = yes
c. number of steps = 6102 steps
d. total calories eaten = 1700 calories
e. litres of water drunk = 1500 ml of water
2. 3/5 goals met
a. exercise? = yes - 51 minutes on the bike with 3 minute intervals. burned 411 calories
b. mini fast with exercise? = yes
c. number of steps = 10,432
d. total calories eaten = excess calories, approx 3000 no idea really
e. litres of water drunk = 1000 ml of water
3. 3/5 goals met
a. exercise? = yes. 1 hour and 25 minutes on the bike, burned 563 calories
b. mini fast with exercise? = yes
c. number of steps = 5,344 steps
d. total calories eaten = 1609 calories
e. litres of water drunk = 1,200 ml of water
4 1/5 goals
a. exercise? = no (got TOM)
b. mini fast with exercise? = no (but did do the mini fast till lunchtime)
c. number of steps = don't know - didnt wear a pedometer. probably around 5,000 steps.
d. total calories eaten = 1618 calories
e. litres of water drunk = 1000 ml of water
5. 3/5 goals met
a. exercise? = yes - walking for 57 minutes
b. mini fast with exercise? = yes
c. number of steps = 7930
d. total calories eaten = 1800 calories
e. litres of water drunk = 1000 ml
6. 0 goals
a. exercise? = no
b. mini fast with exercise? = no
c. number of steps = dont know
d. total calories eaten = 1900 calories
e. litres of water drunk = not sure
7. 0 goals
a. exercise? = no
b. mini fast with exercise? = no
c. number of steps = about 700 steps
d. total calories eaten = 2037 calories
e. litres of water drunk = dont know
8.
a. exercise? = no
b. mini fast with exercise? = no
c. number of steps = 700 steps
d. total calories eaten = 2141 calories
e. litres of water drunk = 1000 ml of water
9. 4/5 goals
a. exercise? = yes - walking intervals
b. mini fast with exercise? = yes
c. number of steps = 10,822 steps
d. total calories eaten = 1791 calories
e. litres of water drunk = 1000 ml of water
10. 3/5 goals
a. exercise? = yes
b. mini fast with exercise? = yes (late in the day though - exercised at 8 hours after eating)
c. number of steps = didnt wear a pedometer, not many prob 700ish
d. total calories eaten = 1408 calories so far, debating whether to have weetabix or skip it for a better calorie deficient. depends how hungry i get after i take my shower - happy to report i didn't eat after my shower and went to bed (was rewarded by my weigh in the next day - lost 1.4lbs)
e. litres of water drunk = 1800 ml of water
11. 3/5 goals
a. exercise? = yes
b. mini fast with exercise? = yes - evening (late in the day though - exercised at 8 and half hours after eating)
c. number of steps = prob 700ish
d. total calories eaten = 1668 calories
(did not have dinner, so that i could do mini fast with exercise protocol for optimal fat loss) going to take a shower and head to bed, and have breakfast in the morning
e. litres of water drunk = 1800 ml of water
12. 2/5 goals
a. exercise? = yes
bike for about 50 mins or so.
b. mini fast with exercise? = yes - evening
c. number of steps = dont know
d. total calories eaten = 2,300 calories - got hungry late in the evening!
e. litres of water drunk = 1000 ml of water maybe more cant remember.
13. 0 goals
a. exercise? = no, left it too late
and now its past midnight and i'm sleepy.
b. mini fast with exercise? = no
c. number of steps = dont know
d. total calories eaten =
e. litres of water drunk = 500 ml of water - not much today!
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