 |
|
04-21-2010, 10:43 PM
|
#61
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
My April Minutes:
4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
|
|
|
|
04-22-2010, 10:38 AM
|
#62
|
|
Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
|
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics
4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics
4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min JW power circuit training
4.21: 20 30DS L3
I think I'm taking today as a rest day. I woke up a bit late, and I've been playing lots of hacky sack (no I'm not a hippie--no patchoulie or bong hits, lol) and my barbie doll legs are feeling a little sore--which feels good! I know I'm burning some calories playing hacky sack (or at least getting some exercise bending down to pick it up), and I hope to be doing a lot of that today, plus being on my feet moving all day, so it's all good. Keep cranking it on this last week, chicklets!
|
|
|
|
|
04-22-2010, 12:04 PM
|
#63
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
|
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0
4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800
4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800
|
|
|
|
|
04-23-2010, 09:16 AM
|
#64
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
|
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0
4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800
4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800
4/22: 60 min gardening; 940/1800
|
|
|
|
|
04-23-2010, 12:48 PM
|
#65
|
|
Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
|
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics
4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics
4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min JW power circuit training
4.21: 20 30DS L3
4.22: rest day, but we played hacky sack a lot, so that was a workout!
4.23: 55 min. aerobics
Ow, my butt, hips and legs are so sore from hacky sack! How's everyone doing?
Last edited by LouisaH; 04-24-2010 at 05:16 PM.
|
|
|
|
|
04-23-2010, 03:39 PM
|
#66
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
Feeling good! I'm adjusting my workout schedule to prepare for marathon training next month so I've missed a swim and bike ride here and there, but by the end of the month I should have it all ironed out. I love how it's all going for me!
My April Minutes:
4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (more yardwork!)
|
|
|
|
|
04-24-2010, 09:28 AM
|
#67
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
|
It's obvious that I'm not going to make my goal -- and I was finding that de-motivating. But I set new goals for the rest of the month, so that should set me up well for May. I'm not going to change anything here, except there shouldn't be any more days with less than 40 minutes of activity!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0
4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800
4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800
4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
|
|
|
|
|
04-24-2010, 01:41 PM
|
#68
|
|
Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
|
04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical
Week 1 - 115 mins
04/08 - 45 min elliptical 50 min yoga
04/09 - 85 min elliptical 40 min yoga
04/10 - 45 min elliptical 35 min yoga
04/11 - 70 min elliptical 50 min yoga
04/12 - 65 min elliptical 40 min yoga
04/13 - 20 min walk
04/14 - Scheduled day off.
Week 2 - 545 mins
04/15 - 65 min elliptical 30 min yoga
04/16 - 60 min elliptical 30 min yoga
04/17 - 60 min elliptical 30 min yoga
04/18 - 35 min elliptical 45 min yoga
04/19 - 35 min elliptical 40 min yoga
04/20 - 35 min yoga
04/21 - Scheduled day off.
Week 3 - 465 mins
04/22 - 60 min walk
04/23 - 35 min elliptical
04/24 - 35 min elliptical 25 min yoga
04/25 -
04/26 -
04/27 -
04/28 -
Week 4 - 155 mins
April total - 1280/1400
Last edited by MeowMix; 04-24-2010 at 03:48 PM.
|
|
|
|
|
04-24-2010, 05:19 PM
|
#69
|
|
Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
|
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics
4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics
4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min JW power circuit training
4.21: 20 30DS L3
4.22: rest day, but we played hacky sack a lot, so that was a workout!
4.23: 55 min. aerobics
4.24: 40 min JW power circuit training
MsP, gardernerjoy and MeowMix: Our lists look so impressive--woot woot!
|
|
|
|
|
04-25-2010, 09:34 PM
|
#70
|
|
Senior Member
Join Date: Dec 2007
Location: In
Posts: 1,237
S/C/G: 198/155/150
Height: 5ft6"
|
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk
385 minutes 5 cardio days 3 yoga workouts goals met
4~8~60 minutes window washing
4~9~60 minutes walking
4~10~day off
4~11~120 minute 3.8 mile hike :-) awesome
4~12~110 minute nature walk:-) awesome 20 minutes yoga
4~13~150 minute walk/hike 8.8 miles
4~14~110 intermediate hiking trail.
4~15
4~16
4~17
4~18 35 minute walking
4~19~110 minutes hiking
4~20~110 hiking 3.6 miles :-)))
4~21
4~22~240 minute hike
4~23 day off
4~24~120 minute walk
4~25~75 minute walk
4~26~45 minute yoga
4~27~120 minute walk 6 mile
Last edited by Dixiemae; 04-27-2010 at 05:33 PM.
|
|
|
|
|
04-25-2010, 10:36 PM
|
#71
|
|
Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
|
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics
4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics
4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min. JW power circuit training
4.21: 20 min. 30DS L3
4.22: rest day, but we played hacky sack a lot, so that was a workout!
4.23: 55 min. aerobics
4.24: 40 min. JW power circuit training
4.25: 20 min. 30 DS L2 (it was really hard today for some reason)
Planned a walk in the park during Earth Day, but it was cold and rainy and didn't happen. Oh well. I'm glad I did the 20 min. this morning!
|
|
|
|
|
04-26-2010, 10:33 AM
|
#72
|
|
Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
|
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0
4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800
4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800
4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
|
|
|
|
|
04-26-2010, 02:36 PM
|
#73
|
|
Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
|
04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical
Week 1 - 115 mins
04/08 - 45 min elliptical 50 min yoga
04/09 - 85 min elliptical 40 min yoga
04/10 - 45 min elliptical 35 min yoga
04/11 - 70 min elliptical 50 min yoga
04/12 - 65 min elliptical 40 min yoga
04/13 - 20 min walk
04/14 - Scheduled day off.
Week 2 - 545 mins
04/15 - 65 min elliptical 30 min yoga
04/16 - 60 min elliptical 30 min yoga
04/17 - 60 min elliptical 30 min yoga
04/18 - 35 min elliptical 45 min yoga
04/19 - 35 min elliptical 40 min yoga
04/20 - 35 min yoga
04/21 - Scheduled day off.
Week 3 - 465 mins
04/22 - 60 min walk
04/23 - 35 min elliptical
04/24 - 35 min elliptical 25 min yoga
04/25 - 35 min elliptical 45 min yoga
04/26 - 35 min elliptical 60 min yoga -- GOAL MET!
04/27 - 35 min elliptical 45 min yoga
04/28 -
Week 4 - 410 mins
April total - 1535/1400
Last edited by MeowMix; 04-27-2010 at 12:36 PM.
|
|
|
|
|
04-27-2010, 09:46 AM
|
#74
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
My April Minutes:
4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (yardwork)
4/24: 75 min run
4/25: Rest day (yardwork)
4/26: Rest day (mega hours of yardwork)
4/27: 35 min run
Last edited by Ms Perception; 04-27-2010 at 10:40 PM.
|
|
|
|
|
04-28-2010, 09:20 PM
|
#75
|
|
Senior Member
Join Date: Dec 2007
Location: In
Posts: 1,237
S/C/G: 198/155/150
Height: 5ft6"
|
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk
385 minutes 5 cardio days 3 yoga workouts goals met
4~8~60 minutes window washing
4~9~60 minutes walking
4~10~day off
4~11~120 minute 3.8 mile hike :-) awesome
4~12~110 minute nature walk:-) awesome 20 minutes yoga
4~13~150 minute walk/hike 8.8 miles
4~14~110 intermediate hiking trail.
4~15
4~16
4~17
4~18 35 minute walking
4~19~110 minutes hiking
4~20~110 hiking 3.6 miles :-)))
4~21
4~22~240 minute hike
4~23 day off
4~24~120 minute walk
4~25~75 minute walk
4~26~45 minute yoga
4~27~120 minute walk 6 mile
4~28~76 minute walk
4~29
4~30
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:44 PM.
|
