Morning Ladies,
Nello - I just finished reading a book that talked about making small changes and such but one piece of advice was to add things to your diet instead of taking anything away in the beginning. Like adding a big salad for lunch and still "allowing" yourself whatever you were having before but just making sure you had that one thing each day. The idea being you won't have as much room to eat the other stuff. I found it to be an interesting strategy as I think small steps are completely the way to go. How is Chalean going?
Taurie - Ahh it's food porn, hide my virgin eyes!!! Glad you're doing better today, mac and cheese does it every time.
LouisaH - I have a Soehnle scale which I love to little bits and pieces and it even weighed the same as the last one, thank goodness. Mine does do body fat, it would probably make me a nice cup of coffee if I asked it really like too. Any scale that has to be set 6lbs over, that's crazy talk.
Jellofer - Well I can't say that Sandye and I wanted company in the belly bloat department but hey why not, come aboard. Glad you're back in your happy place and have an awesome day at work!
MsP- We're super warm right now as well but it's turned the dirt road into and slushy mess, I managed one day out there and my shoes just aren't ever going to be the same. Ok, wow, that's how many mattresses for all of you? Ouch on the pocketbook, my goodness. I'm tentatively thinking end of February for "training" which is really pre-training, lol, but I want to start getting in some really good base miles around then and hopefully I'll be at goal by then. Sounds good, we can trade tips!
Sandye - I kind of wish I was wrong about that description too but sadly, thems the breaks. I'm more of that incredibly unhealthy, stand in the pantry and close the door and eat till I feel ill kind of binger, very bad, mental issues I tell ya! I used to do it every so often in addition to eating like crapola so no wonder I was that heavy but I've been managing ok since the start of this. I can just totally identify with that much weight in a month, I've done 17 in a week before with daily bindging so I can imagine 30 won't be impossible. But water under the bridge, right? Onto smaller and better things this year. And

on being unpacked! That must feel amazing, like you just might be settled!
Emilia -

on five pounds this month, that's fantastic! We're only on the 17th too, you just might blow past that goal yet.
Ahh the day off, well it used to be, now study, study. But at least I like school this time. My first test is coming up this week so I better make sure I know my stuff. Interestingly in my class there is no one who has had a weight "issue" before. Some have had, or do have some vanity weight but nothing significant. The instructor was talking about empathy and how as personal trainers a large majority of folks we'll be working with will have large weight issues and how difficult that is to identify with when you've always been fit. Who knew this was going to be good for something one day, lol.
Have a great Sunday ladies!