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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/182911-october-exercise-challenge.html)

FitGirlyGirl 10-21-2009 09:32 AM
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.

I've been all cardio and no training for weeks now. I'm not sure how I didn't notice that. I must get some strength training in, I like muscles. Somebody :rollpin: and :kickbutt: if you don't see me listing more strength training. Yesterday's yard work did do some work on my arms though, especially the raking.

MeowMix 10-21-2009 01:06 PM
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 1135/1300

gardenerjoy 10-21-2009 10:27 PM
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300

10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300

jessicado22 10-22-2009 12:38 AM
1080/1500

iDream 10-22-2009 09:52 AM
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Ms Perception 10-22-2009 10:11 AM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing

pearshapedprincess 10-22-2009 10:21 AM
PLEASE keep me accountable!!! My goal may seem small, but it's big to me. I've always wanted to run and never had the "wind" so I'm trying to build up.

Goal:
Treadmill in the am 6days/wk with 10 min walk + 5 min run progressing run by 1 minute/wk.
Aerobics class 2 times weekly
Abs and arms daily X 10 min.

Ms Perception 10-22-2009 02:25 PM
You got it, pearshapedprincess! Best wishes for your journey ahead!

MeowMix 10-22-2009 06:42 PM
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - 135 mins

10/29 -
10/30 -
10/31 -

October Total - 1270/1300

jessicado22 10-22-2009 11:47 PM
1140/1500

Ms Perception 10-23-2009 09:36 AM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day

Tummy Girl 10-23-2009 10:19 AM
WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 -
Oct. 25 -
Oct. 26 -
Oct. 27
Oct. 28 -
Weekly Totals:

WEEK 5

Oct. 29 -
Oct. 30 -
Oct. 31 -

FitGirlyGirl 10-23-2009 12:51 PM
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K - 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.

ShrinkingAmy 10-23-2009 11:07 PM
Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min

Current Weekly Total = 60/250
Current Monthly Total = 958/1000

jessicado22 10-24-2009 12:44 AM
1260/1500

Week 6 C25K Complete! Also completed one of my October goals of running for 25 minutes straight (have actually done it twice now)....didn't quite get in 2 1/2 miles like I wanted though--I just got in 2 miles but still proud of the 25 minutes and guess I can work on speed later!

MeowMix 10-24-2009 12:12 PM
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - 205 mins

10/29 -
10/30 -
10/31 -

October Total - 1340/1300

Tummy Girl 10-24-2009 02:55 PM
WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 -
Oct. 26 -
Oct. 27 - Rest Day
Oct. 28 -
Weekly Totals:

WEEK 5

Oct. 29 -
Oct. 30 -
Oct. 31 -

iDream 10-24-2009 03:12 PM
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17)
Oct. 24 ~ P90X Kenpo (53)
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

FitGirlyGirl 10-24-2009 09:13 PM
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K W4D0.9- 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.
Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min.

Ms Perception 10-24-2009 10:21 PM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mile run)

No pain at all today which totally ROCKS! A little nervous about tomorrow's run since it's 6 miles. I'm sure it'll be good, but it's a mental hurdle, ya know?

ShrinkingAmy 10-24-2009 11:25 PM
Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min

Current Weekly Total = 120/250
Current Monthly Total = 1018/1000

Whooo hooo! Hit my October exercise goal!!!

Taurie 10-25-2009 07:45 AM
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
End of Week Four: 175/250

iDream 10-25-2009 10:05 AM
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17)
Oct. 24 ~ P90X Kenpo (53)
Oct. 25 ~ Scheduled Day Off **Week 3 Complete**Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

MeowMix 10-25-2009 12:34 PM
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 -
10/27 -
10/28 -

Week 4 - 270 mins

10/29 -
10/30 -
10/31 -

October Total - 1405/1300

Ms Perception 10-25-2009 07:41 PM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)

Had to cut slighltly short of the 60 min I was planning since...ahem..nature called. Otherwise the run was great. A little foot discomfort, but not much at all, so I'm thrilled!

ShrinkingAmy 10-25-2009 11:00 PM
Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75

Current Weekly Total = 195/250
Current Monthly Total = 1093/1000

Tummy Girl 10-26-2009 09:32 AM
MsP - I haven't had that happen yet, but I've been waiting for it, lol.

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 - Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes
Oct. 26 - Running (Speed Intervals) 88 Minutes
Oct. 27 - Rest Day
Oct. 28 -
Weekly Totals: P90X Week 4 of Training Block 3 Complete

WEEK 5

Oct. 29 -
Oct. 30 -
Oct. 31 -

Ms Perception 10-26-2009 12:06 PM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS

Tummy-I always say running is a wonderful laxative, but that was a first! Thankfully I was near home and there was no "incident", maybe I should carry tissue with me on long runs in the future. ROFL

KimL1214 10-26-2009 04:03 PM
Week 1

Oct. 1~ Surgery on eye... ICK
Oct. 2~ 40 Min. Walk
Oct. 3~ LAZY
Oct. 4~ LAZY

Week 2

Oct. 5~ 60 Min. Walk
Oct. 6~ 60 Min. Walk
Oct. 7~ 60 Min. Walk
Oct. 8~ 60 Min. Walk
Oct. 9~ 60 Min. Walk
Oct. 10~ LAZY
Oct. 11~ LAZY

Week 3

Oct. 12~ 60 Min. Walk
Oct. 13~ 60 Min. Walk
Oct. 14~ 60 Min. Walk
Oct. 15~ 60 Min. Walk
Oct. 16~ 30 Min. Walk
Oct. 17~ LAZY
Oct. 18~ LAZY

Week 4

Oct. 19~ 20 Min. Walk
Oct. 20~ 20 Min. Walk
Oct. 21~ 20 Min. Walk
Oct. 22~ 60 Min. Walk
Oct. 23~ 30 Min. Dance
Oct. 24~ 60 Min. Walk, 30 Min. Dance
Oct. 25~ LAZY

Week 5

Oct. 26~ 30 Min. Walk
Oct. 27~ 30 Min. Walk
Oct. 28~
Oct. 29~
Oct. 30~
Oct. 31~

Total Min.~ 880

Taurie 10-26-2009 04:54 PM
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 26 ~ Spin (45 minutes)
Oct. 27 ~
End of Week Four: 220/250

Ms Perception 10-27-2009 09:30 AM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)

jessicado22 10-27-2009 11:11 AM
1340/1500

W7D1 of C25K done!

FitGirlyGirl 10-27-2009 12:29 PM
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K W4D0.9- 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.
Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min.
Oct. 25 ~ off day
1030 minutes so far

Oct. 26 ~ Wii Fit - 35 min.

ShrinkingAmy 10-28-2009 12:05 AM
Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75
10/26 – Rest Day
10/27 – Leg Slimmer & Toner (10), Sexy Legs (10), 6 Pack Ab Calorie Burn (12), Total = 32

Current Weekly Total = 227/250
Current Monthly Total = 1125/1000

jessicado22 10-28-2009 12:18 AM
1400/1500

iDream 10-28-2009 07:18 AM
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17)
Oct. 24 ~ P90X Kenpo (53)
Oct. 25 ~ Scheduled Day Off **Week 3 Complete**
Oct. 26 ~ Unscheduled Day Off (Switching strech day on Thurs to Yoga)
Oct. 27 ~ P90X Core Synergistics (60)
Oct. 28 ~ P90X Kenpo (53)
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Only 3 tiny little days to go ladies!!! Don't quit on us now! Pick it up and go, go, go, go!!!!!!!! :drill:

Ms Perception 10-28-2009 11:10 AM
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)
10/28: 3/22/5 (2+ mi run/intervals)
Total Week #4: 349 Minutes

MeowMix 10-28-2009 12:50 PM
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 - Scheduled day off.
10/27 - Scheduled day off.
10/28 - 35 mins elliptical 35 mins yoga - 70 mins

Week 4 - 340 mins

10/29 -
10/30 -
10/31 -

October Total - 1475/1300

Taurie 10-28-2009 05:56 PM
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 26 ~ Spin (45 minutes)
Oct. 27 ~ Spin 45 mins & body pump 60 mins (105 minutes)
Oct. 28 ~
End of Week Four: 325/250

FitGirlyGirl 10-28-2009 09:19 PM
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K W4D0.9- 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.
Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min.
Oct. 25 ~ off day
1030 minutes so far

Oct. 26 ~ Wii Fit - 35 min.
Oct. 27 ~ C25K - 30 min.
Oct. 28 ~ jog in place - 30 min.; walking - 54 min.


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