|
700/1500
W5d2 C25k |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X (53m--something is wrong with the disc:tantrum: ), HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), **P90X Yoga Pending** Oct. 16 ~ Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete:carrot: WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: P90X, Week 2 of Training Block 2 Complete :carrot: WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Oct. 17 - Oct. 18- Oct. 19 - Oct. 20 - Oct. 21 - Weekly Totals: |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW! Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three: 45/250 __________________ |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 10/3: 50 min Powder Valley walk; 137/1300 10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300 10/5: 10 min thighs, 10 min arms; 217/1300 10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300 10/7: 75 min pool play, 15 min stretching; 357/1300 10/8: 10 min abs, 45 min weight loss yoga; 412/1300 10/9: 35 min mall walking; 447/1300 10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300 10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300 10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300 10/13: 20 min gardening; 631/1300 10/14: Rest day; 631/1300 10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300 |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 Current Weekly Total = 65/250 Current Monthly Total = 678/1000 |
730/1500
C25K Week 5 complete! |
I haven't posted in a while because I've been super busy trying to get the whole haunt set up for Halloween, but I wanted to make sure you guys didn't think I fell off the face of the earth. Hehehe!
I must say I'm totally impressed with all of you keeping up with your goals this month!!! You are doing so great! Keep it up! You are an inspiration! As for me, I'm getting in way more exercise this month than I expected. I've already almost hit my monthly goal, so I'm going to up my goal to 2000 minutes this month. It's not conventional exercise, but boy o boy does my body feel it! :) Keep up the good work ladies! You are doing awesome! 10/1: 0 minutes - Took the day off 10/2: 101 minutes - C25k 26 minutes, painted panels and hung them 75 minutes 10/3: 75 minutes - Painted and hung wall panels 75 minutes, among other Halloween crafting things Total: 176 Minutes for the week 10/4: 75 minutes - Painted and hung wall panels 45 minutes, cleaned the porch stuff out to the garage 30 minutes 10/5: 150 minutes - Painted and hung wall panels 50 minutes, walked in stores 40 minutes, threaded fabric on line 60 minutes. 10/6: 70 minutes - Painted and hung wall panels 70 minutes 10/7: 105 minutes - Painted and hung wall panels on stairs 105 minutes 10/8: 120 minutes - Painted wall panels, measured and ripped and then ironed 30 yards of fabric. (Didn't sit down for 7 hours, but logging it as 2 since it wasn't aerobic) 10/9: 222 minutes - Painted wall panels 180 minutes, Walked 42 minutes 10/10: 45 minutes - Stenciled and hung a wall panel 45 minutes. Total: 787 Minutes for the week - 963 Minutes for the month 10/11: 45 minutes - Stenciled and hung a wall panel 45 minutes 10/12: 75 minutes - Stenciled and hung wall panels 75 minutes 10/13: 60 minutes - Stenciled and hung wall panels 60 minutes 10/14: 100 minutes - Stenciled wall panel, sawed wood for window boards, hung window boards, curtain and giant eye 100 minutes 10/15: 150 minutes - Throwing in a conservative guesstimate of 150 minutes because I didn't time anything, but was on my feet all day painting, stenciling, hanging wall panels, cleaning, doing laundry 10/16: 10/17: Total: Minutes for the week - Minutes for the month 10/18: 10/19: 10/20: 10/21: 10/22: 10/23: 10/24: Total: Minutes for the week - Minutes for the month 10/25: 10/26: 10/27: 10/28: 10/29: 10/30: 10/31: Total: Minutes for the week - Minutes for the month |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X (53m--something is wrong with the disc:tantrum: ), HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW! Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day |
WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete:carrot: WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete :carrot: WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187) Oct. 17 - Oct. 18- Oct. 19 - Oct. 20 - Oct. 21 - Weekly Totals: |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 10/18 - 10/19 - 10/20 - 10/21 - Week 3 - 80 mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 870/1300 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Oct. 18 ~ Day Off Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three: 90/250 __________________ |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45 Current Weekly Total = 110/250 Current Monthly Total = 723/1000 |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 10/3: 50 min Powder Valley walk; 137/1300 10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300 10/5: 10 min thighs, 10 min arms; 217/1300 10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300 10/7: 75 min pool play, 15 min stretching; 357/1300 10/8: 10 min abs, 45 min weight loss yoga; 412/1300 10/9: 35 min mall walking; 447/1300 10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300 10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300 10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300 10/13: 20 min gardening; 631/1300 10/14: Rest day; 631/1300 10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300 10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300 |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 10/19 - 10/20 - 10/21 - Week 3 - 145 mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 935/1300 |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW! Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) VERY dissappointed to report I may have to take a break from running and any other exercise requiring me to bear weight on my right foot. I'm taking it day by day. Ran with the pain today, but my mom (an RN) recommends I stay off it 'til the pain leaves. Not sure what to do.... |
MsP - Oh goodness, is it a stress fracture or something? That's terrible but hate to say it but I bet mom knows best.
WEEK 1 Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187) Oct. 17 - HIIT 32 minutes (32) Oct. 18- Oct. 19 - Oct. 20 - Oct. 21 - Weekly Totals: |
My October exercise goals are:
~ exercise 6 days per week, Sundays off (or Saturdays, lol). ~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday I am tracking my minutes to see what I do without a minute goal so that I can make a minute goal next month. Oct. 1 ~ elliptical - 45 minutes Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes Oct. 3 ~ Wii Fit - 40 minutes Oct. 4 ~ off day 150 minutes so far Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes Oct. 6 ~ elliptical - 30 minutes Oct. 7 ~ C25K - 30 minutes Oct. 8 ~ Wii Fit - 30 minutes Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes Oct. 10 ~ off day Oct. 11 ~ elliptical - 30 minutes 380 minutes so far Oct. 12 ~ C25K W2D3 - 30 min. Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min. Oct. 14 ~ C25K W3D1 - 30 min Oct. 15 ~ Elliptical - 30 min Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min Oct. 17 ~ C25K W3D2 - 32 min Oct. 18 ~ off day 632 minutes so far |
850/1500
|
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 10/20 - 10/21 - Week 3 - 210 mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 1000/1300 |
10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min 10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min 10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min 10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min 10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min 10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min 10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min 10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min 10/14 sick 10/15 sick 10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min 10/19 10/20 10/21 10/22 10/23 10/26 10/27 10/28 10/29 10/30 Total 685/1400 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Cardiowave (25 minutes) Oct. 18 ~ Dynamic Yoga (90 minutes) Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three: 205/250 |
10/1: 0 minutes - Took the day off
10/2: 101 minutes - C25k 26 minutes, painted panels and hung them 75 minutes 10/3: 75 minutes - Painted and hung wall panels 75 minutes, among other Halloween crafting things Total: 176 Minutes for the week 10/4: 75 minutes - Painted and hung wall panels 45 minutes, cleaned the porch stuff out to the garage 30 minutes 10/5: 150 minutes - Painted and hung wall panels 50 minutes, walked in stores 40 minutes, threaded fabric on line 60 minutes. 10/6: 70 minutes - Painted and hung wall panels 70 minutes 10/7: 105 minutes - Painted and hung wall panels on stairs 105 minutes 10/8: 120 minutes - Painted wall panels, measured and ripped and then ironed 30 yards of fabric. (Didn't sit down for 7 hours, but logging it as 2 since it wasn't aerobic) 10/9: 222 minutes - Painted wall panels 180 minutes, Walked 42 minutes 10/10: 45 minutes - Stenciled and hung a wall panel 45 minutes. Total: 787 Minutes for the week - 963 Minutes for the month 10/11: 45 minutes - Stenciled and hung a wall panel 45 minutes 10/12: 75 minutes - Stenciled and hung wall panels 75 minutes 10/13: 60 minutes - Stenciled and hung wall panels 60 minutes 10/14: 100 minutes - Stenciled wall panel, sawed wood for window boards, hung window boards, curtain and giant eye 100 minutes 10/15: 150 minutes - Throwing in a conservative guesstimate of 150 minutes because I didn't time anything, but was on my feet all day painting, stenciling, hanging wall panels, cleaning, doing laundry 10/16: 75 minutes - Hung curtains, hung wall panels, sawed metal 75 minutes 10/17: 60 minutes - Painted panel 60 minutes Total: 565 Minutes for the week - 1613 Minutes for the month 10/18: 10/19: 10/20: 10/21: 10/22: 10/23: 10/24: Total: Minutes for the week - Minutes for the month 10/25: 10/26: 10/27: 10/28: 10/29: 10/30: 10/31: Total: Minutes for the week - Minutes for the month |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X (53m--something is wrong with the disc :tantrum: ), HIIT (28m) Oct. 11 ~ P90X Stretch (60)**Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ P90X Kenpo (53) **Week 2 Complete** Oct. 18 ~ Scheduled Day Off Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17) Oct. 20 ~ Oct. 21 ~ End of Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW! Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) I figured since today is a day off running I would give my foot complete rest and do my ST'ing tomorrow after my run. We'll see if it works! |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45 10/17 – NADA 10/18 – C25K W3D1 (35) Current Weekly Total = 145/250 Current Monthly Total = 758/1000 |
WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187) Oct. 17 - HIIT 32 minutes (32) Oct. 18- Rest Day Oct. 19 - Running (Speed Intervals) 80 minutes (80) Oct. 20 - Oct. 21 - Weekly Totals: |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 35 mins elliptical 35 mins yoga - 70 mins 10/20 - 10/21 - Week 3 - 280 mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 1070/1300 |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45 10/17 – NADA 10/18 – C25K W3D1 (35) 10/19 – BL Cardio Max (20), Total Body Pilates (20) = 40 Current Weekly Total = 185/250 Current Monthly Total = 798/1000 |
I am going to borrow too.... thanks :)
Goals Again 750 minutes 2000 crunches Oct. 1 ~ Turbo Jam (TJ) Fat Blaster, 50 crunches, YBB Booty Blaster (44 minutes) Oct. 2 ~ YBB Go-GO (first time doing this one - was pretty good!) (40 minutes) Oct. 3 ~ TJ Scuplt, 50 crunches (40 minutes) Oct. 4 ~ Walk (45 minutes) Oct. 5 ~ rest Oct. 6 ~ YBB Bollywood (34) TJ Fast Blaster (30), 50 crunches Oct. 7 ~ 30 minute walk, YBB Booty Blaster, TJ 20 minute (64 minutes), 50 crunches End of Week One: 297 minutes/200 crunches Oct. 8 ~ YBB Hip Hop & Abs (35) Oct. 9 ~ Walked (50) Oct. 10 ~ skipped Oct. 11 ~ walked (25) Oct. 12 ~ oops Oct. 13 ~ nothing Oct. 14 ~ big fat 0 End of Week Two: 110/0 crunches Oct. 15 ~ 0 Oct. 16 ~ another 0 Oct. 17 ~ zilch Oct. 18 ~ Zero Oct. 19 ~ 35 minutes elliptical, 20 minutes weight training Oct. 20 ~ 20 minutes elliptical (have a migraine but I pushed myself) Oct. 21 ~ 30 minutes TJ Fat Blaster, 14 minutes YBB Booty Blaster, 180 crunches!!! End of Week Three: 119 minutes /180 crunches Oct. 22 ~ 20 minutes elliptical, 20 minutes weight training, 200 crunches Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Three: 40 minutes /200 crunches Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ To Go: 184 minutes/ 1420 crunches |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ P90X Kenpo (53) **Week 2 Complete** Oct. 18 ~ Scheduled Day Off Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17) Oct. 20 ~ P90X Plyometrics (60) Oct. 21 ~ End of Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW! Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Cardiowave (25 minutes) Oct. 18 ~ Dynamic Yoga (90 minutes) Oct. 19 ~ Day Off Oct. 20 ~ Step (45 minutes) Oct. 21 ~ End of Week Three: 250/250 |
10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min 10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min 10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min 10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min 10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min 10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min 10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min 10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min 10/14 sick 10/15 sick 10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min 10/19 Insanity Power and Resistance 40 min;Yoga Booty Ballet 30 min 10/20 Insanity Plyometric Cardio 40 min; Hip Hop Abs Ab Sculpt 20 min 10/21 10/22 10/23 10/26 10/27 10/28 10/29 10/30 Total 815/1400 |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 10/3: 50 min Powder Valley walk; 137/1300 10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300 10/5: 10 min thighs, 10 min arms; 217/1300 10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300 10/7: 75 min pool play, 15 min stretching; 357/1300 10/8: 10 min abs, 45 min weight loss yoga; 412/1300 10/9: 35 min mall walking; 447/1300 10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300 10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300 10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300 10/13: 20 min gardening; 631/1300 10/14: Rest day; 631/1300 10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300 10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300 10/17: 20 min walk; 748/1300 10/18: 35 min walk; 783/1300 10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300 10/20: 30 min walk, 15 min qi gong; 878/1300 |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45 10/17 – NADA 10/18 – C25K W3D1 (35) 10/19 – BL Cardio Max (20), Total Body Pilates (20) = 40 10/20 – Walk pushing stroller – lots of hills! (45), C25K W3D2 (35), Tank Top Arms (20) Total = 100min :) Current Weekly Total = 285/250 Current Monthly Total = 898/1000 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Cardiowave (25 minutes) Oct. 18 ~ Dynamic Yoga (90 minutes) Oct. 19 ~ Day Off Oct. 20 ~ Step (45 minutes) Oct. 21 ~ Spinning (40 minutes) End of Week Three: 290/250 |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes Well, it looks like I won't make my minutes goal this month since I'm taking it easy on my foot, but no complaints as long as I can keep up my running and strength training! |
| All times are GMT -4. The time now is 01:49 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.