10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min

Whoo Hoo! :D Only 930 minutes to Goal!

My Minutes:
10/1: 5/22/5 (2+ mi run)

Not my usual Thurday today, but I chaperoned my DS's class field trip today, so no time for reg. exercise. Just got my short run in, but it's all good. Being a good mom is important too! :D

I'm borrowing Sandye's template too. Thanks Sandye!

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One 075/250

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 000/250

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three 000/250

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four 000/250

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
__________________
Mini-Goal by Halloween

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

I am so glad that today's workout is over!!! I am so beyond bored with that ST'ing workout I could cry!!! :yawn: Next ST'ing workout I do will be the P90X on Monday!! :carrot: I'm so ready for a change it's not even funny! I am, however, scared to death I'm going to fall flat on my face doing the P90X :eek:, but I'm goin' for it!!!!:lifter::wl:

Sandye - LOL I just wanted to reassure you that you will indeed fall on your face during p90x, that's how you know you are doing it right :) Chest and Back, which you will meet on Monday has about 10 different kinds of push ups that you do to maxium reps, hence fall on your face :) It's awesome!

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes:carrot:; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 -
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals:

ACK!!! :eek: OMG!! Is it too late to back out now?!?! I'm gunna die! I can't do pushups!!!! (Insert paniced panting here) O M G . . . Please tell me you couldn't do push ups either--even if it's not true, just tell me that anyway k? ;)

ACK!!!!

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One 075/250

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -

Week 1 - 148 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 148/1300

You guys have room for a new chick?
My October exercise goals are:
~ exercise 6 days per week, Sundays off
~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday

Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~ off day

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5
10/6
10/7
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 120/1400

K I'm going for1500 again this month

60/1500

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off

Wow...it looks so bad to already have a day off, but Fridays are always my day off. I gotta catch up on everything from the rest of the week!! LOL Tomorrow is running and catch-up day for ST'ing that I missed Thursday. So far so good!

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
Weekly Total So Far: 100min!

I was thinking of taking today off (I allow one, but no certain day) because my body was so sore from kickboxing yesterday... but then I thought that a nice stretching workout would make more sense! I feel much better already!

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One 170/250

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! :running:
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 -
10/05 -
10/06 -
10/07 -

Week 1 - 223 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 223/1300

My goal for October is 900 min of exercise. Not much but up some from Septembers goal. I am also borrowing Sandye's template Thanks

Oct. 1 ~ 1hr20min walking
Oct. 2 ~ 15min walking
Oct. 3 ~ 31min walking
Oct. 4 ~ 37min treadmill walk/run
Oct. 5 ~ 60min walking
Oct. 7 ~ 60min walking
Week One - 283/900

Oct. 8 ~ 20min walking
Oct. 9 ~ 10 min walking
Oct. 10 ~ 20min walking
Oct. 11 ~ 0
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

10/3 - Off Day
I decided to take a day off today since I've worked out for 8 days straight. Tomorrow morning is W1D2 of C25K!

Sandye - LOL where do you think those arms came from! Let's just say I couldn't do push ups before ;) The trick is to do whatever you can in regular push up form and then if you can't do them go to your knees, as long as you go as deep as you can you'll build up to more and fall on your face. I bet you'll surprise yourself.

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes (that's 20 sprint intervals, that hurt); Kenpo (p90x) 60 minutes (91)
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals:

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 -
10/06 -
10/07 -

Week 1 - 293 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 293/1300

Sandye - I could not do pushups when I started the program and after a month I really felt there was progress. Do your best and push hard (;)) and they will come. I am going to keep monitoring this thread and watch your and Tummy's P90x progress.

1 6 KM (5KM running 1 walking)
2
3
4 5 KM (3.5KM running, 1.5 walking), 25 min elliptical
(goal of 3x a week for this week still met, as I ran on Tuesday 29/09)

5
6 40 min elliptical
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

90/1500
Completed C25K week 3

Okay, I have a new Oct challenge--to be able to run 25 minutes without stopping. (hopefully I will be able to get 2.5 miles in that amount of time too!)
That will bring me up to finishing week 7 of C25K.

TummyGirl - your workout minutes have inspired me! My norm is 30 min per day... If I want to lose this weight before vacation next month, there's no reason I couldn't do at least an hour workout! I've been slacking! I've already ran my C25K W1D2 today but tonight I'm going to do another 30 min MINIMUM and THEN I will post my daily workout stats!

Amy - I would come on here and post my minutes and just briefly read over everyone elses, I must have just skimmed past tummygirls. Wow that makes me feel like I am slacking. I guess I better kick it up a notch as well. I want to meet my goal in January! I am going to do at least an hour a day. Thanks for pointing this out!!

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300

I'll be out of town for the next week and a half so I won't be able to log in any of my workouts, but I WILL be working out and tracking my workouts so I can log them when I get back! Just because I'm out of town doesn't give me any reason to slack off. I've got to make my minutes! So everybody have a great week and I can't wait to see how everyone's doing when I get back. :D

Oct. 1: 30 min BL Cardio Max; 10 min Pilates; 40 Walk = 80 min
Oct. 2: none
Oct. 3: none
End of Week One = 80 min

Oct. 4: none
Oct. 5:
Oct. 6:
Oct. 7:
Oct. 8:
Oct. 9:
Oct. 10:
End of Week Two = min

Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
Oct. 15:
Oct. 16:
Oct. 17:
End of Week Three = min

Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:
End of Week Four = min

Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:
End of Week Five = min

Oct. 29:
Oct. 30:
Oct. 31:

80/1620[/QUOTE]

I'm in and doing turbo jam cardio party 1 (45 min) 25x in October!

HelpMeLose - I know, right? But that's what these boards are for - to help motivate and inspire!

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Daily Total = 93
Current Weekly Total = 193/1000

I am so behind!

Oct. 1: rest
Oct. 2: rest
Oct. 3: rest

Oct. 4: 15 min yoga
Oct. 5: 40 min weight
Oct. 6: rest
Oct. 7: 45 running
Oct. 8: 20 min weight, 30 min cycling
Oct. 9: 55 min running
Oct. 10: rest

End of Week One = 205

Oct. 11: 55 min running, 15 min yoga
Oct. 12: rest
Oct. 13: rest
Oct. 14: 40 min run (2 mi), 10 min yoga
Oct. 15: rest
Oct. 16: rest
Oct. 17: 15 min yoga

End of Week Two =135

Oct. 18: race day! 52 min 3.1 mile run :)
Oct. 19: 20 min light cardio, 25 min weights
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:

End of Week Three = min

Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:
End of Week Four = min

Amy and Helpmelose - You guys are too funny, but I'm glad all this sweat pouring off me is good for something, besides my smaller behind that is ;)

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes (that's 20 sprint intervals, that hurt); Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 -
Oct. 7 -
Weekly Totals:

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 7 ~
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)

So far, so good....better go get today's minutes in. :D

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 -
10/07 -

Week 1 - 358 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 358/1300

See Sandye you are doing Classic, and HIIT too you're a mad woman, don't throw up!

Meowmix - As long as you're not bored, lol, that's the main thing.