[2beautiful2Bfat]

Count me in! My goal is 30 min of moderate exercise 5 days a week

[Jacqui_D]

Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2100 total minutes; do core training/strength training 3 days per week; do cardio 3 days per week
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete a new EA Active 30 Day Challenge; work out 6 days a week

[Jacqui_D]

2beautiful! Good to have you! I've added you to the list! Good luck!

[PinkyPie]

I'm in!

minimum 800 minutes exercise in July
and
3 times running 5K in one go


That's what I'm going for!

[Jacqui_D]

Okay Velveteen, I've added you to the list! (If you make your June goal, be sure to let me know on the June Exercise Challenge thread, so that I can mark it as MET!) Good luck!

[Bigknitter]

Here's mine, pretty much the same as June

Running 3x/week
Karate practice at home 4x/week
Yoga 4x/week
Weights 4x/week
Walking 3x/week

[JustAGal]

I will try and do this... the reason I say try and not just "I am in" is that I had surgery 5 weeks ago so I have just now been ok'd to exercise this past Thursday... I am new here and I will be feeling my way along too, so excuse me if I am doing this wrong...
I will the starting core exercises 3X a week and walking every other morning.....

[Delphi]

2beauiful and justagal. And welcome back bigknitter, dekster and Velveteen.

[Ms Perception]

Okay, now that I've met my June Exercise Challenge goals, you know I am in and ready to buckle down and LOSE MORE INCHES!! So, here are the July goals I've set for myself:
-Work on C25K challenge 3 days/wk
-Cardio 5x/wk, Strength/Core 2x/wk (minimum)
-Average over 300 min exercise/wk

Normally, I might try to ramp it up a bit more in the strength department, but I will be out of town on and off almost half the month and can't count on having facilities or equipment with me. I don't want it to be an excuse to do less, though. I know I can be very creative with exercise. So I will "git 'er done" this month!

[Wifey]

Okay ladies...I made it through 1/4 of my June goal...so here's my plan for July:

Dog Walking - 930 mins
Regular Exercise - 930 mins (this includes my softball games once per week)

I'm bumping myself up to a total of 1860 mins for July...I can do it!!!

[JazzyPeggy]

July Exercise Goal

24 miles WATP
300 extra minutes of exercise


*The 24 mile WATP is 4 weeks with 5 days each doing 1 mile Walk Away The Pounds, one day each week I will do one extra mile, hence the 24 miles.

300 extra minutes is 10 minutes each day doing stretches, strengthening exercises, etc.

**Beginning in February I set a goal for 100 miles watp, I reached it last week, I have added another 120 for the rest of the year, to make a total of 220. (I have ms, so this is amazing for me to be able to do this.)

Thank you for having me.

[slwadsworth]

Hi,

Please count me in too ... since this is my first week at losing weight and starting the exercise I don't want to do too much too soon so at the moment I just want to concentrate on cardio. Signed up for a 10k run at the end of the year but would like to take it slow.

I'm trying for 3 x 30 minutes a week so total of 450 Minutes Cardio. Working 2 jobs at the moment so may not have the time for weights :0(

Thanks
Sarah

[Jacqui_D]

JustAGal, JazzyPeggy, and Slwadsworth! So good to have you! I've added you to the list! Good luck!

JazzyPeggy, I think it is amazing that you have MS and are doing the amount of exercise that you are!! Congratulations on your success and for your determined spirit!!

JustAGal, you definitely have it right! The goals are not set in stone, so as we get going, if you find that the goals you've set are too much, just let me know, and I'll change them to whatever you want, okay?

Sarah, I think you are absolutely right to start off slow. That way, you won't become overwhelmed or injure yourself!

Bigknitter , Ms_P, and Wifey, here we go, girls! I've added you to the list! You can do it!

[Newshinyme]

Thanks Jacqui for starting this once more!

Ok....Lemme think....

I will be starting a new 30 day EA Challenge July 1st. Is anyone joining me on this one?

Like I said on the other thread, my mom will be here for a couple of weeks, so it might be a bit more challenging for me to get my minutes in, but I have to push myself, so my goals are:

Complete a new EA Active 30 day Challenge (I'm upping the intensity to high)
Work out 6 days a week
Work out for a minimum of 850 minutes

[Jacqui_D]

NSM, you are certainly welcome! Of course, I am just helping FSA out. She's the brains behind this operation!