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Old 06-14-2009, 03:06 PM   #1  
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Default 5 Day Challenge #2

Since we did great on 5 day challenge#1. It is time for #2
June15-June19

1.50 oz water/day
2.Exercise {10 min./day}
3.1300 calories/day


Anyone else up for a challenge?

Last edited by Tracy; 06-14-2009 at 03:13 PM.
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Old 06-14-2009, 03:50 PM   #2  
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This sounds GREAT! I would love to join in. I'm joining in on a biggest loser contest that starts tomorrow so this will go great with that...

For the next five days I will commit to -->

1. water - Drink 40oz a day
2. Food - Eat 1300 calories a day
3. Exercise - Go to Curves for 60 minutes a day (around the circle 4 times)
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Old 06-14-2009, 05:11 PM   #3  
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I'm baaaack!

1. Eat breakfast every day
2. combine protiens with carbs in equal portions
3. Drink 100 oz of water per day
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Old 06-14-2009, 06:53 PM   #4  
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I'd like to join your 5-day challenge. For the next 5 days I will:

Average 1550-calories a day logged into CalorieKing.
Eat dinner by 7 p.m.
Go to the Gym every day (closed on Sunday)
Go to bed by 10 p.m. so I can sleep 8 hours.
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Old 06-14-2009, 08:45 PM   #5  
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I kinda lost track of the last one, so Ill focus a little more on this one.

Goals:
1. Drink at least 3 liters of water
2. Exercise 6 days a week (so everyday for this challenge)
3. Eat healthy, not late at night
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Old 06-14-2009, 10:13 PM   #6  
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I would love to join this challenge!

Goals -

1 - No eating after 7:30 p.m.
2 - Exercise at least 90 minutes per day (not realistic usually, but this summer I can!)
3 - Weigh every morning
4 - Try a new recipe within the next five days
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Old 06-15-2009, 05:53 AM   #7  
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I'm in...For the next week I will do the following:
  • Only weigh on Friday
  • Get 3 days of training for Walk/Run in July
  • Eat more fruits and veggies
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Old 06-15-2009, 09:13 AM   #8  
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: to everyone!I know we are going to have a great week,and do our best to attain our goals!
I'll check back later.
Calories so far
coffee&cream&splenda45cal.
Pizza,salad,dressing & a brownie 800cal.


Water 64oz

10 min elliptical
Good luck everyone!

Last edited by Tracy; 06-15-2009 at 03:33 PM.
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Old 06-15-2009, 12:13 PM   #9  
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I got a new digital scale.I am also going to get weighed only on Fridays. Only Once in the morning. Or,I will get obsessed w/the scale again,and blow my whole plan.

Last edited by Tracy; 06-15-2009 at 12:15 PM.
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Old 06-15-2009, 01:18 PM   #10  
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Hi Tracy,
This is Ags and I would like to join your challenge.

I will drink 64 oz. of water each day.
I will stay within my points of WW this week.
I will do 10 to 15 min. of exercise each day.
I will not let anyone or anything stress me this week.
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Old 06-15-2009, 01:28 PM   #11  
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So far I'm on track for day 1

1. Water - 20 of 40 ounces so far
2. Calories - On track - 460 of 1300 so far
3. Exercise - DONE!! 60 minutes at Curves this morning!

All I have to do is drink 20 ounces of water for the rest of the day and stay on track with my calories!! Whewww hoo! This is much easier when you just take it a day at a time.
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Old 06-15-2009, 01:30 PM   #12  
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hey girls this is just what I needed to find thanks Tracy!

I will drink 64 oz water daily
I will eat no more than 1300 cal daily
Exercise 60 min daily
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Old 06-15-2009, 06:13 PM   #13  
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DAY 1-SUCCESS
WATER-check
EXERCISE-check
Calories-check


How was everyone else's day?

Last edited by Tracy; 06-15-2009 at 06:14 PM.
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Old 06-15-2009, 07:34 PM   #14  
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Day #1 is coming to a close. Over all I feel pretty good about everything

Water - 40 of 40 ounces consumed and still drinking
Food - Went a little over my total goal of 1300 calories maybe around 1500 instead
Exercise - I did my 60 minutes at Curvs and just now did another 30 min. at the gym!


Lookin' forward to a big loss this week!!!!

I'm starting the week off at 267.4
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Old 06-15-2009, 07:39 PM   #15  
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I've done well so far today --
Calories 1155. Had some tilapia for dinner, very good.
Went to the gym and walked a mile on the treadmill, then went to water exercise which is why I'm eating later than 7 p.m. (class ends at 6:45).

I do plan to get to bed by 10 p.m. -- I am not sleeping enough and I think going to bed earlier will help.
_
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