June Exercise Challenge - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 06-02-2009, 05:10 PM   #106  
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NSM, it is HOT here too!! Thank goodness for the YMCA's air conditioning, lol!

Delphi, I wondered about your change in pics so often! I figured it was just a natural "woman" thing, you know like changing clothes or changing purses, lol! Now, that I know the criteria, I understand, because you drop lbs left and right! And your pics are all so pretty, so keep 'em coming!

June 1--60 min on recumbent bike
June 2--60 min strength training; 30 min walking

Last edited by Jacqui_D; 06-02-2009 at 05:15 PM.
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Old 06-02-2009, 06:12 PM   #107  
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I haven't exercised for 5 days! I took a couple days as a break, and then I got a very vert horrible sunburn - it hurts to walk let alone exercise! But I am going to join you guys! I had a total of 1765 min in May. I want to get around the same for June. Give or take a few.

June 1 -
June 2 -
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Old 06-02-2009, 06:38 PM   #108  
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Default June Exercise Challenge List of Participants (so far!)

Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week
Delphi: Complete 2000 minutes--exercise for 1400 minutes; strength train for at least 600 minutes
Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit
FullSteamAhead: Complete 1400 minutes
Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week
Glutio: Walk 5 miles per week for a total of 20 miles; strength train at the gym for 30-45 min 5 days per week
Gatorgirl6: Attend physical therapy and exercise as able; complete 120 miles
Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training
Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise; take 10,000 steps each day
Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week
Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training; use exercise ball
NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes
JasonsLea: Make and keep a gym routine
SharMar: Do at least 45 minutes of pool activity each day, Monday-Friday
Fattopia: Average 60 min a day of serious movement
Tummy_Girl: Complete 1600 min of cardio; complete 500 min of strength training
Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling
Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week
HisSweetGypsyRose: Walk 35 miles
Dollypie: Do cardio 30 min 5x a week; strength train 2x a week
Pas_de_Chaton: Walk twice a day; do 30 min of exercise per day
Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week
Lewisempire: Complete 64 miles; strength training 2 times a week
Ms_Perception: Exercise 45 min a day 6 days a week
Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day
StartinMonday: Do C25K workout 3 times a week
Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days
RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week
Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week
Sotypical: Complete approximately 1765 minutes
Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day
Velveteen: Exercise 23/30 days

Last edited by Jacqui_D; 06-03-2009 at 07:57 AM.
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Old 06-02-2009, 06:43 PM   #109  
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Sotypical, glad you're joining us again this month! I've added you to the list! Good luck!
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Old 06-02-2009, 08:09 PM   #110  
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All my complaining about it being too hot outside and then I get a call that I need to go drop off some papers and what did I do? well... I walked! It was a good walk, but at times I felt like a was going to burn to a crisp under the sun LOL

June 1: EA Active Workout 22 min. + 30 min free step = 52 min.
June 2: EA Active Workout 24 min. + 30 min. walk = 54 min.
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Old 06-02-2009, 09:32 PM   #111  
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Hi girls! I am gonna make this quick....I think I have/am getting a cold so my workout today is a little puny. I walked around walmart for 1 mile, and now I am headed to bed with my little bottle of nyquil! I hope everyone has a great night.
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Old 06-02-2009, 09:55 PM   #112  
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Congrats to all those who got in those "hot" walks today. I got in NO excersize today...other than shopping. I was sooo tired this morning that i skipped kickboxing today. Then, i was so busy out getting ready for my dd's 18th bday, that i didn't get to go to the gym this afternoon either. Then... we took her out to eat at an all you can eat chinese restraunt and i ate WAY too much. And to top it all off...we came home and had ice cream cake.

But...tomorrow is a new day and i will be excersizing HARD!!!! I WILL work off all this food before it attaches to my waistline.
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Old 06-02-2009, 09:56 PM   #113  
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Well, after my test I was off to the gym. It was extremely busy. I don't think I will go at that time again, if I can avoid it.

June 1~ 8 miles stationary bike, 2 miles elliptical
June 2~ 8 miles stationary bike
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Old 06-02-2009, 11:18 PM   #114  
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June 1 - 2 walks, 40 minutes exercise - GOAL MET
June 2 - 2 walks, 30 minutes exercise - GOAL MET
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Old 06-02-2009, 11:44 PM   #115  
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june 1- 2 kilometers and 10 minutes of cycling accomplished
june 2- accomplished again....
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Old 06-03-2009, 12:24 AM   #116  
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June 1 - 60 minutes of cardio, got really close to 2500 calories burned
June 2 - 120 minutes of cardio, on track to burn 2700 for the day
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Old 06-03-2009, 12:28 AM   #117  
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I ran 2 miles today, and wow, did they feel loooong. I also played some tennis and did some push-ups, sit-ups etc. All in all, a good day. 7.2 out of the 40 miles I want to put in before I go to Alaska.

Jacqui, I took my new avatar with the camera that's on my computer, so I can't really claim any credit for it...it's also nearly a year old, but my old avatar picture was nearly 4 years old...clearly, change is something I do slowly ; )

Lewisempire, I hope you feel better soon!

Great job everyone! Keep up the good work.
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Old 06-03-2009, 12:29 AM   #118  
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Got the husband to the gym today! We went to the location closer to our house, and I just did NOT like being there! The one I've been going to the last 2 weeks is brand new, much more open and has fewer people.

I only did half a mile on the treadmill today because DH couldn't hold out longer. I think if I can get him back in the gym Thursday (he agreed to go to the new location), I can finish my mile for the week and get the 5th in this weekend.

I still got in my weight in. I wouldn't let DH give up before I was done with the machines that I wanted to do. I skipped one, but I did a different arm thing that I hadn't done before. Yay me!
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Old 06-03-2009, 08:41 AM   #119  
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Looking good ladies!

glutio ~ Way to go on getting the hubby to the gym. Hopefully, both of you can push each other and do this together.

icandoallthings6613 ~ Great job on getting those miles in chicky. Keep up the great work..you are well on your way.

lumifan4ever ~ Well at least the day is over and you can jump right back in the saddle again. Good for you!

LE ~ Awe hun, you just come back to us and your feeling sick. You poor thing. I do hope you get to feeling better soon.

NSM ~ Woohoo on the panties chicky! Way to go on getting that extra walk in. Some times circumstance can really aide us as opposed to inhibiting our goals..eh?

Jacqui ~ You already know. I'm staying on plan and nothing can stop me now *evil laughs*

Now I'm off to do personals in our sister thread. You ladies keep up the groovy work!


Daily Progress

Week 1

June 1 ~ 60 minutes on treadmill [45 minutes strength training]
June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit]
June 3 ~ 60 minutes on treadmill [45 minutes strength training]

Last edited by Delphi; 06-03-2009 at 02:50 PM. Reason: To take out *pending* Got er' done!
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Old 06-03-2009, 09:15 AM   #120  
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Wow -- Delphi --you ARE the Mistress of Exercise! Impressive.
I did my 40 minutes of biking and rowing in the gym just now, and am feeling pretty hungry.

What an amazing list of action women on this thread. I am filled with aspiration, and death to depression!
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