ARGH.
What is it about the 170s and 160s that are just a Bermuda Triangle for me????? Last week I ate on plan all week, made it to the gym 5 out of 7 days. Saturday was my "don't track" day - but even so, I wasn't excessive.
Today's numbers:
SW: 163.4
CW: 167.2 (+3.8)
GW: 158.4
What the *&@#^$(*&@^#?????
Argh, argh, argh. My 170s were like this too. It took me 2 months of up and down and back and forth. I mixed things up, added HIIT to my workouts, changed up my weight lifting and raised my calories. Began to drop again. Then hit 165-167 and I'm back where I was - bouncing back and forth with the same 5lbs.
This is the FRUSTRATING part of all of this and I so understand why it makes people want to give up. I want to say "my body just wants to be at 165, so screw it, I'm staying here". But I know that's not true. I know that eventually I'll drop again ... and I may go through this same thing AGAIN in the 150s ... and in the 140s. I suspect the closer I get to my goal, the harder and harder this will be.
I know it's normal. I know I can get through this. I know it will happen for me. But for CRYING OUT LOUD .... I really don't like this part.
Argh.
(Thank you for reading my vent!

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