December Exercise Challenge!
 

My goal is 700 minutes this month. Good luck to everyone.

I haven't even counted how many minutesi did last month, but this forum is the best way for me to keep track of how much I am moving (and not moving). I am going for 1000 mins

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling

I'm going for the first 4 weeks and 2 days of my 5K training. It starts today. I'm going to do this!!! WOO HOO!!! :) I'll keep you all posted.

12/2 - I just finished Day 1, week 1. I'm proud - my first 5K walk in 58 mins.

Enygirl....Good luck with the 5K training!!

I think this is just what I need to keep me accountable...I'm gonna aim for 800 minutes.


12/2 50 minutes jog/walking intervals

Mine is more lower body and abs
 

I want to work more on my lower body and abs. It really isn't about minutes per se, just about increasing the ability to tighten those areas.

I have the aerobic down pat. Now, to get rid of the jelly roll below my belt.;)

12/3 40 min Turbo Jam Cardio Party

40/700

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling....again!

Day 2 is complete... well I'm going to do some arms stuff tonight w/ the resistance band. But I completed my walk today.. and let me tell you the wind was KILLER!

My goal for Dec is 1000 minutes

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes

dustcatcher

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling
Dec 4...20 min TJ cardio

December 3-20 minutes pilates
40 minutes bowling
December 4- 20 minutes pilates
40 minutes walking/run intervals



170/800

Week 1 day 3 is done.. high impact mile jog. :jig: the only good thing is that Tuesday are inside. :)

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up

80/700

Dec 1...45 min BL workwout
Dec 2...30 min snow shovelling
Dec 3...30 min snow shovelling
Dec 4...20 min TJ cardio
Dec 5...45 min TJ cardio

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2

120/700

Do you realize that it's 24 degrees where I am??? I finished my walk today.. did over a 1/2 mile in 10 mins. I'm proud. I'm hoping that I will lose #1.5-#2 this week... I'm just not feeling it this week though. ugh.

12/4 ~ 45 mins
12/5 ~ 65 mins

12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn

160/700

Tonight was a 5K easy walk - I did it in 54 mins. Not too bad :) tomorrow is weigh in. I hope this pays off!

12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins
12/7 ~ 70 mins

40 minutes of of pilates.

210/800

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick

255/700

Apparently I missed posting the last few days! :) the 7th I did my 5's :yay: those are hard - but I'm hoping they get easier over time.

The 8th was a rest day
yesterday - I did the 5K walk - I don't remember my time - but I'll update you all after tonight's 20's :)

Did my 20's earlier and now I'm going to do the Slim in 6 - I need the extra. My time from yesterday was 58 mins. It's amazing how much difference the bone-chilling wind makes on my times!

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10 Aquacize class 55 minutes, Treadmill 30 minutes

dustcatcher

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix

305/700

12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins
12/7 ~ 70 mins
12/9 ~ 60 mins
12/10 ~ 60 mins

12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins
12/7 ~ 70 mins
12/9 ~ 60 mins
12/10 ~ 60 mins
12/12 ~ 35 mins

70 min pilates
35 min run/walk intervals


315/800

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix
12/12 40 min Turbo Jam Cardio Party
12/13 45 min Hip Hop Abs Fat Burning Cardio/Flat Abs

390/700

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix
12/12 40 min Turbo Jam Cardio Party
12/13 45 min Hip Hop Abs Fat Burning Cardio/Flat Abs
12/14 40 min Turbo Jam Cardio Party 2

430/700

30 minutes gilad body sculpting



345/800

30 minutes Gilad body sculpting


375/800

Alright girls.. I dropped off a few days - but I'm back in full swing! It was a really rough couple of weeks :(

so here's what's been happening:
12/11-1215 Thought I was pregnant - turned out I'm not.. BFF went in the hospital... REALLY BAD WEEK!!! I didn't do any exercise at all!!!!!! (and btw - gained a pound because of it!)

12/16 - Slim in 6 - Week 1, day 1. I've gone back to it. It's just toooo cold outside for me to go out everyday - not to mention the 6+ inches of snow right now. I'm still going to do at least a 5K walk once a week. Probably on Saturdays
12/17 - SI6- W1,D2
12/18 - SI6- W1,D3

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10 Aquacize class 55 minutes, Treadmill 30 minutes
Dec 11
Dec 12 Aquacize class 55 minutes
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19 Aquacize class 55 minutes

dustcatcher

12/18 40 minutes bowling
12/19 20 minutes pilates 30 minutes running/walking



total: 465/800