12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins
12/7 ~ 70 mins
12/9 ~ 60 mins
12/10 ~ 60 mins

12/4 ~ 45 mins
12/5 ~ 65 mins
12/6 ~ 85 mins
12/7 ~ 70 mins
12/9 ~ 60 mins
12/10 ~ 60 mins
12/12 ~ 35 mins

70 min pilates
35 min run/walk intervals


315/800

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix
12/12 40 min Turbo Jam Cardio Party
12/13 45 min Hip Hop Abs Fat Burning Cardio/Flat Abs

390/700

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix
12/12 40 min Turbo Jam Cardio Party
12/13 45 min Hip Hop Abs Fat Burning Cardio/Flat Abs
12/14 40 min Turbo Jam Cardio Party 2

430/700

30 minutes gilad body sculpting



345/800

30 minutes Gilad body sculpting


375/800

Alright girls.. I dropped off a few days - but I'm back in full swing! It was a really rough couple of weeks

so here's what's been happening:
12/11-1215 Thought I was pregnant - turned out I'm not.. BFF went in the hospital... REALLY BAD WEEK!!! I didn't do any exercise at all!!!!!! (and btw - gained a pound because of it!)

12/16 - Slim in 6 - Week 1, day 1. I've gone back to it. It's just toooo cold outside for me to go out everyday - not to mention the 6+ inches of snow right now. I'm still going to do at least a 5K walk once a week. Probably on Saturdays
12/17 - SI6- W1,D2
12/18 - SI6- W1,D3

Dec 1
Dec 2
Dec 3 Aquacize class 55 minutes
Dec 4
Dec 5
Dec 6
Dec 7
Dec 8
Dec 9
Dec 10 Aquacize class 55 minutes, Treadmill 30 minutes
Dec 11
Dec 12 Aquacize class 55 minutes
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19 Aquacize class 55 minutes

dustcatcher

12/18 40 minutes bowling
12/19 20 minutes pilates 30 minutes running/walking



total: 465/800

Hello ladies - I'm back in the swing now. Just in time for Christmas
Here's how the month's looked so far:
1-Dec - Rest day = 0
2-Dec - 5K walk, Slim & Limber = 60
3-Dec - 20's,arms,abs = 50
4-Dec - mile jog = 16
5-Dec - 10's = 20
6-Dec - 5K = 54
7-Dec - 5's = 20
WEEK 1 TOTAL MINS = 220
8-Dec - Rest = 0
9-Dec - 5K, Abs = 73
10-Dec - 20's, SI6-SIU = 50
11-Dec - mile walk = 16
12-Dec - nothing = 0
13-Dec - nothing = 0
14-Dec - nothing = 0
WEEK 2 TOTAL MINS = 139
15-Dec - nothing = 0
16-Dec - SI6-w1,d1 = 25
17-Dec - SI6-w1,d2 = 25
18-Dec - SI6-w1,d3 = 25
19-Dec - SI6-w1,d4 = 25

12/20 30 min running/walking 20 min pilates

515/800

15-Dec - nothing = 0
16-Dec - SI6-w1,d1 = 25
17-Dec - SI6-w1,d2 = 25
18-Dec - SI6-w1,d3 = 25
19-Dec - SI6-w1,d4 = 25
20-Dec - SI6-w1,d5 = 25
21-Dec - SI6-w1,d6 = 25
WEEK THREE TOTAL - 150

12/3 40 min Turbo Jam Cardio Party
12/4 40 min Slim in 6 Burn It Up
12/5 40 min Turbo Jam Cardio Party 2
12/6 40 min Hip Hop Abs Total Body Burn
12/7 50 min Turbo Jam Cardio Party 3
12/10 45 min Turbo Jam Punch Jam & Kick
12/11 50 min Denise Austin Fat Burning Dance Mix
12/12 40 min Turbo Jam Cardio Party
12/13 45 min Hip Hop Abs Fat Burning Cardio/Flat Abs
12/14 40 min Turbo Jam Cardio Party 2
12/19 40 min Denise Austin Personal Trainer
12/20 40 min Turbo Jam 20 min/Denise Austin Fat Blasting Dance

510/700

Dec 22 - Nothing.. rest day
Dec 23 - SI6 - w2,d1
Dec 24 - Nothing I was too tired!
Dec 25 - SI6 - w2, d2