3 Fat Chicks on a Diet Weight Loss Community - *November Exercise Challenge*

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - *November Exercise Challenge* (https://www.3fatchicks.com/forum/chicks-up-challenge/126195-%2Anovember-exercise-challenge%2A.html)

11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:
11/16 ~ 30 mins
11/17 ~ 55 mins
11/20 ~ 70 mins (add 45 mins)
11/24 ~ 30 mins
11/26 ~ 85 mins

Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes
Nov 25 Treadmill 30 minutes, Eliptical 19 minutes, Stationary bike 11 minutes
Nov 26 Aquacize class 55 minutes
Nov 27
Nov 28 Aquacize class 55 minutes

dustcatcher

http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d6 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:
20: SI6-wk3,d5 :df: - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d6 :df:
22: nothing - enjoying the holiday and my day off! :)
23: does shopping and carrying large boxes of Christmas decorations count? ;)
24: Getting back to it SI6-wk4,d1 :df:
25: SI6-w4,d2 :df:
26: SI6-w4,d3 :df:
27: SI6-w4,d4 :df:
28: SI6-w4,d5 :df: - Today put me over my minute goal for the month! :yay: tomorrow will put me at my actual completeion goal. WOO HOO ME!

I am trying to find the original Nov Exercise Challenge that I saw on Nov 1st but it seems to have "disappeared". So, here is the first 10 days of this month. If it seems repetitive, I apologize but I can't find my original posting anywhere.

This is my exercise plan and I do not deviate from it. I have been following it since September 15th when I began the WW Flex Pts Plan. Two points: 1) I like to exercise more than I like to diet 2) I want to use all of the 28 exercise pts allowed so I can eat more than my daily target pts.

The past three weeks I have averaged 38 exercise pts per week although "officially" I can only count 28 of those.
Here's what I do:
A) Mon-Friday 20 mins on the treadmill each day 1.8 mph at 1.5 incline
B) Tu-TH-SA upper body free weights 2 sets of 10 reps holding 5 lbs each
C)Mon-Wed-Fri Lower body workouts including leg lifts, hips and ab crunches
(up to 30 reps of each--work out 4 sections for abs)
D) When I can I am trying to add Pilates and a Dance Off dvd to do more lower body work (since I want to really target those areas)
E)Other activity:including painting kitchen and bathroom, housework, preparing meals and grocery shopping (I do assign a half point for each 10 minutes of this since I am not doing it aerobically)

Based on the charts that I have based this activity on, I would be classified Very Active. It averages out to 60-90 minutes of continual activity six days a week with Sundays being my official day of less activity.

I haven't missed a day and I don't plan to! I want to get the maximum out of my workouts and the results are already showing!

A NSV: 4 inches off of mid-section, which is where I have the majority of my weight and I am officially under the .8 waist to hip ratio. I met my challenge, how about you?

Breaking it Down on a Daily Basis

Nov 1:60 min (standard weekly workout)
Nov 2:60 min.(ditto)
Nov 3:240 min. (this includes the painting and wallpapering I'm doing)
Nov 4: 120 min.(usual Sunday grocery shopping and errand running)
Nov 5: 60 min.(standard weekly workout)
Nov 6: 60 min.(")
Nov 7: 60 min(")
Nov 8:60 min(")
Nov 9:60 min(")
Nov 10: 240 min (still working on that painting/wallpapering)
Nov 11:120 min.(same as last Sunday)
Nov 12:60 min. (standard weekly workout)
Nov 13:60 min.(")
Nov 14:60 min (")
Nov 15: 60 min(")
Nov 16: 60 min (")
Nov 17: 240 min (still working on that painting/wallpapering)
Nov 18:120 min. ( same as last Sunday)
Nov 19:60 min ( but not standard workout/working longer hours at work)
Nov 20: 60 min (")
Nov 21: 120 min (")
Nov 22:Thanksgiving-Nothing! Cuddling with DH!
Nov 23:240 min. (lots of pre-Christmas preparation)
Nov 24:240 mins (stringing lights and decorating trees)
Nov 25:120 mins (usual Sunday grocery shopping/errands running)
Nov 26: 60 mins ( rearranging of furniture/painting of living room)
Nov 27: NOTHING! I deserve a day off!
Nov 28: 60 min. ( pre-Christmas decorating of home)
Nov 29: 60 min (still painting--yes, I hope it will be done soon too!)
Nov 30: 60 min. ( intention is to keep on keepin on w painting)

Total: Alot but I like to keep busy.

Hope all of yours went well too!:carrot:

Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 22..nothing
Nov23..nothing...trying to work thru a terrible head cold
Nov24..45 min TJ cardio
Nov25..nothing...head cold is getting the better of me!
Nov26..45 min TJ cardio, 20 min TJ ABS
Nov27...20 min BL cardio
Nov28..45 min TJ Cardio
Nov29..nothing