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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   *November Exercise Challenge* (https://www.3fatchicks.com/forum/chicks-up-challenge/126195-%2Anovember-exercise-challenge%2A.html)

dustcatcher 11-19-2007 08:33 PM
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes

dustcatcher

Enygirl 11-19-2007 09:17 PM
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:

JasonsLea 11-20-2007 04:57 PM
11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:
11/16 ~ 30 mins
11/17 ~ 55 mins
11/20 ~ 70 mins

Enygirl 11-20-2007 08:48 PM
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:
20: SI6-wk3,d5 :df: - I CAN SEE MY TOES!!!!! WOO HOOO

JasonsLea 11-21-2007 08:16 PM
11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:
11/16 ~ 30 mins
11/17 ~ 55 mins
11/20 ~ 70 mins (add 45 mins)

Dea 11-22-2007 01:31 PM
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 21 45 min TJ cardio

dustcatcher 11-23-2007 08:37 PM
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes

dustcatcher

Dea 11-24-2007 08:16 AM
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 22..nothing
Nov23..nothing...trying to work thru a terrible head cold
Nov24..45 min TJ cardio

Enygirl 11-24-2007 08:41 AM
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:
20: SI6-wk3,d5 :df: - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d5 :df:
22: nothing - enjoying the holiday and my day off! :)
23: does shopping and carrying large boxes of Christmas decorations count? ;)
24: Getting back to it SI6-wk4,d1

dustcatcher 11-24-2007 11:21 PM
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes

dustcatcher

dustcatcher 11-25-2007 11:23 PM
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes
Nov 25 Treadmill 30 minutes, Eliptical 19 minutes, Stationary bike 11 minutes

dustcatcher

Enygirl 11-26-2007 08:20 PM
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d6 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:
20: SI6-wk3,d5 :df: - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d6 :df:
22: nothing - enjoying the holiday and my day off! :)
23: does shopping and carrying large boxes of Christmas decorations count? ;)
24: Getting back to it SI6-wk4,d1 :df:
25: SI6-w4,d2 :df:
26: SI6-w4,d3 :df:

dustcatcher 11-26-2007 08:20 PM
Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes
Nov 18 Stationary bike 23 minutes, Treadmill 19 minutes, Eliptical 18 minutes'
Nov 19 Aquacize class 55 minutes
Nov 20
Nov 21
Nov 22
Nov 23 Treadmill 30 minutes, Eliptical 18 minutes, Stationary bike 12 minutes
Nov 24 The Firm Cardio Express 30 minutes
Nov 25 Treadmill 30 minutes, Eliptical 19 minutes, Stationary bike 11 minutes
Nov 26 Aquacize class 55 minutes

dustcatcher

Dea 11-26-2007 09:17 PM
Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio
Nov20..45 min TJ cardio
Nov21..40 min TJ sculpt, 45 min TJ cardio
Nov 22..nothing
Nov23..nothing...trying to work thru a terrible head cold
Nov24..45 min TJ cardio
Nov25..nothing...head cold is getting the better of me!
Nov26..45 min TJ cardio, 20 min TJ ABS

Enygirl 11-27-2007 07:54 PM
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d6 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:
18: SI6-wk3,d3 :df: S&L :wizard:
19: SI6-wk3,d4 :df: S&6 :wizard:
20: SI6-wk3,d5 :df: - I CAN SEE MY TOES!!!!! WOO HOOO
21: SI6-wk3,d6 :df:
22: nothing - enjoying the holiday and my day off! :)
23: does shopping and carrying large boxes of Christmas decorations count? ;)
24: Getting back to it SI6-wk4,d1 :df:
25: SI6-w4,d2 :df:
26: SI6-w4,d3 :df:
27: SI6-w4,d4 :df:


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