Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio

It's amazing the increased intensity your workout has when you're pissed!!!
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:

Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout

Feel great today! added the Slim in 6 - Slim & Limber to the morning - great stretch routine to get me going! :D
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:

11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins

I just did the stretch routine this morning and I did the Slim & 6 pack ab routine this evening - OMG it kicked my BUTT... well actually my abs - but you get the picture! :D Not bad for my bonus day!
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:

Nov 3 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes
Nov 4
Nov 5 Aquacize class 55 minutes, Treadmill 15 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
Nov 6 The Firm Cardio Express 30 minutes
Nov 7 Aquacize class 55 minutes
Nov 8 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
Nov 9
Nov 10
Nov 11 Treadmill 30 minutes, Eliptical 17 minutes, Stationary bike 13 minutes
Nov 12 Aquacize class 55 minutes, Treadmill 30 minutes, Stationary bike 12 minutes
Nov 13
Nov 14 Aquacize class 55 minutes
Nov 15 Walk Away the Pounds tape 30 minutes
Nov 16
Nov 17 Walked at mall 34 minutes

dustcatcher

My exercise a day is down by 22 min at least for the rest of this week :(. Doc said to cut out one of the walking videos a day for at least this week. My knee is bothering me. I make up for the time with more upper body exercise to keep the time the same :)

11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:

Walked a TON Christmas Shopping! I offically have only 3 people t buy for now and I'm DONE! WOO HOO!!! :yay:
Started Week 3 of Slim in six - new video, longer (48 mins) KICKED MY BUTT!!!
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:

11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:
11/16 ~ 30 mins

Here is mine again
 

It is the same every day and I have stuck with it since September 15th
Mon-Friday walk 2.0 mph on 1.5 incline on my treadmill 20 min per day
Tu-Thu-Sat lift free weights for upper body toning and strength up to 2 sets of 10 reps each holding 5 lb weight in each hand
Mon-Wed-Fri Pilates Ab and Lower Body on my half hour lunch break

Other: painting and wallpapering kitchen and bathroom. Goal: Thanksgiving!
And, other housework, grocery shopping etc.

I count exercise points and I have averaged 43 per week for the past month.

:carrot::carrot::carrot::carrot::carrot:

Having a rough weekend so far. i got some really bad news about my best friend on Friday - and weighed in +.4. Dealing with the fact that I'm not going to hit my Turkey Day goal ugh. :mad: So I had a complete "F*ck it" attitude on Friday and totally killed any plan I had... but I'm regrouping now...and probably over compensated today.
http://tickers.TickerFactory.com/ezt...H/exercise.png

November (:df: = daily goal met, :wizard: = bonus)

1: Slim in 6, Week 1, day 1 :df:
2: SI6-Wk1,d2 :df:
3: SI6-wk1,d3 :df:
4: SI6-wk1,d4 :df:
5: SI6-wk1,d5 :df:
6: SI6-wk1,d6 :df:
7: BONUS DAY!! :yoga: 15 mins :wizard:
8: SI6-wk2,d1 :df:
9: SI6-wk2,d2 :df:
10: SI6-wk2,d3 :df:
11: SI6-wk2,d4 :df:
12: SI6-wk2,d5 :df:
13: SI6-wk2,d5 :df: 15 min Slim & Limber :wizard:
14: BONUS DAY!!! Slim & Limber - 15 mins, Slim & 6 pack - 10 mins :wizard:
15: SI6-wk3,d1 :df:
16: NOTHING!!!
17: SI6-wk3,d2 :df: S&L & S&6pack :wizard:

11/1 ~ 30 mins
11/2 ~ 70 mins
11/5 ~ 30 mins
11/6 ~ 95 mins
11/8 ~ 25 mins :(
11/9 ~ 60 mins
11/10 ~ 40 mins
11/13 ~ 30 mins
11/14 ~ 30 mins
11/15 ~ 15 mins :club:
11/16 ~ 30 mins
11/17 ~ 55 mins

Nov 1...50 min Biggest Loser workout
Nov 2...nothing
Nov 3...35 min BL workout
Nov 4...35 min BL workout
Nov 5...45 min Turbo Jam Cardio Party. What a work-out!!
Nov 6...45 min TJ cardio, 25 min BL cardio
Nov 7...20 min TJ AB workout....thought it would be longer. Good workout...I will feel it tomorrow!
Nov 8...45 min TJ cardio, 20 min TJ abs
NOv 9...nothing
Nov10..nothing
Nov11...nothing
Nov12...45 min TJ cardio
Nov13...50 min BL workout
Nov14..45 min TJ cardio
Nov15..50 min BL workout
Nov16..nothing
Nov17..nothing
Nov18..nothing
Nov19..45 min TJ cardio