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Dea looking great!!! Whoohooo! I am 10 minutes from goal!!
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi Ladies, hope you all had a nice weekend : ). I took a rest day yesterday so I have to get on the treadmill and I feel lazyyy, need to give myself a good kick sometimes just to get started. Keep up the awesome work all.
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) July20- 60 minutes (swim laps-35min., aqcsz-25min.) July21- 77 minutes (walk-52min. tm, swim laps-25min.) July22- rest day |
Hi again girls , made a mistake with yesterdays minutes so came in to edit.
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July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt I mapped out the walking route that I have been using lately...it's just under 5 km. It takes me 60 min to walk it....but I have been jogging 1 km of that in the middle, so I have tacked on an extra block at the end to increase the minutes. It's amazing to think that when I started this, I couldn't jog to the end of my street...and now I am jogging 1 km. My dh is training for a 1/2 marathon in October, so I think he was very impressed with my progress. |
Everyone is doing great!!!!
Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol (I was planning on a break today since none on sunday. ) 50 minutes and since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!! July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol 50 minutes and I since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!! |
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes July 4 July 5 July 6 July 7 July 8 Walked dog 30 minutes July 9 Aquacize class 55 minutes, Treadmill 40 minutes July 10 July 11 Aquacize class 55 minutes July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes July 13 July 14 July 15 July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes July 17 July 18 Body Vive class 56 minutes, Strength Training (hips) 15 minutes July 19 July 20 July 21 July 22 Walked dog 30 minutes July 23 July 24 Walked at mall 35 minutes dustcatcher |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog I surpassed my first goal of 900 minutes!! I guess I will see how many minutes I can tally by the end of the month, and then set a goal for August. |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog |
That is great Dea! My first goal was 1500 for July, I think I will stick to that again and if I go over, like I did this month, I will re set it. :) I am going to go for a walk at 7:00, so I will come back in later and edit in the minutes for today, forgot to post yesterdays.
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi ladiesssssssss, You girls are kicking butt! :carrot::carrot::carrot: keep up the awesome work girls. I am still here, just been pretty busy past few days but still keeping at it. I feel like the month really flew by! Dust, way to girl, keep at it! : ) THankgoodness for this thread to help keep us at it during the summer months when a lot of other stuff is going on too! Lets keep it going girls. Have a super weekend everyone :)
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) July20- 60 minutes (swim laps-35min., aqcsz-25min.) July21- 77 minutes (walk-52min. tm, swim laps-25min.) July22- rest day July23- 55 minutes (walk-tm) July24- no exercise today July25- 90 minutes (swim laps-30min., walk-60min. t.m) July26- 85 minutes (swim + aquasize-40min., walk-45min.) |
Morning ladies!!
Quote:
Walking minutes for 2006 April 220 May 760 June 1060 July 1730 August 1185 Sept 1695 Oct 2080 Nov 2465 Dec 1639 Walking minutes for 2007 Jan 865 Feb 285 March 430 April 300 May 920 June 1128 July 1820 (so far!!) July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog July27: rest....intended to work-out in the evening...but that plan didn't 'workout' July28 60 min walk/jog |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 28: 90 minutes/4.5 miles walking |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog July27: rest....intended to work-out in the evening...but that plan didn't 'workout' July28 60 min walk/jog July29: 40 min Turbo Sculpt, 60 min walk/jog...by boys came with me this time...one on a bike and the other one walked too. It's nice to have company! |
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