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Did you forget the sun tan lotion Dea? Have fun at the mall! I just got back from my 90 and am eating cantaloupe. Took some watermelon and water on my walk with me. Everyone have a great day!
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi there girls :) everyone is doing great, let's keep it rockin! Dea, dont forget to put on that moisturizer, it will help keep you from peeling. Let's keep ont truckin :carrot:
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) Got back at 9:30 from walking. It is getting hot out there! |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride...didn't get out of bed early enough to get a work-out. |
Morning ladies!
Okay so I am down a pound today!!! YEah!!!!! BUT I was insulted on my walk this a.m.!!!! http://www.3fatchicks.com/forum/showthread.php?t=118322 July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi girls! : ) how are you? Hanging in here. I got so spoiled by the recent nice weather that the 2 past rainy and grey days seem to be affecting me. Keeping busy though! Yesterday I felt bushed and decided to take the day off from exercise but I did manage to get plenty of domestic duties done, it was good weather for that sort of thing and it kept me busy. TOday, I was up bright and early (unusual for me! lol) and I got in a workout on the treadmill and then ran some errands. Raining like the dickens here, I have been contemplating doing a treadmill workout but jeesh, I dont know about that! If I don't, I am fine with it as I did it this morning but somehow this helps keeps my spirits up and I have a real incentive right now. Ah we'll see! Hope you all had a great day my ladies and have a super night, keep up the great work! :) We are nearing the end of the month.
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 52 minutes (walk-t.m) |
Okay, I did another treadmill speed walk and I feel dynamite! That's it, I am relaxing the rest of the night! lol
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt...why don't I do this every morning??? I always feel so much better!! I just added up my minutes for the month so far.....30 minutes shy of my monthly goal!!! Now that's good news!! |
Originally Posted by FullSteamAhead: Like before I was doing great with the walking/exercising and losing, then I started cooking alot more from scratch and slacked off with the walking and was doing alot more cleaning around here etc. I was so proud of myself, BUT my walking suffered as you see when I posted my minutes for the beginning of the year. Then I started up with the walking again and was doing like 60 minutes a day 5 days a week and was still getting ALOT done around the house and I felt like I had the perfect balance between exercise, and cleaning/home duty's BUT I was still hitting and missing with the cals. So now I am extremely focused on the walking and am doing 90 minutes and am eating 1600 cals or 1500 and am doing very good this week BUT now my house stuff has slacked off! I normally make 4 loaves of bread a week and muffins and have not even done that! Of course it has been so hot!!!!! Every day this week I say I am going to vacuum, and haven't. :9 My left sink the garbage disposal is messed up and dh promises to fix it this weekend but that is driving me nuts! i normally keep the kitchen really clean and hate waking up to a dirty kitchen and the boys got in trouble for breaking something in my front room so they are doing the dishes at nite and are trying so I am getting some help at least but with 5 kids home plus dh and I, I normally do dishes twice a day and keep counters and stove/floor/table clean etc. But they are all home so every time I turn around someone is eating/making a mess, etc...... Bottom line? I have a sink ful of dirty dishes!!! I don't even want to go in there!!! Arrrggghhhhhhhhhhhh............. I know once I get some more of this weight off my energy will go back up more and I can adjust better to the 90 minute a day thing. Next week my dh's hours change and I am thinking of trying to start doing more stuff. Like I really need to get in to strength training. We have some pilaties videos and resistance bands, an exercise ball. I also want to start riding the bike a few times a week. Even if my big butt only does 10 minutes at a time, ya know? My blood pressure is of particular annoyance to me right now. It is 141/77 at the store. Now in the past it was a little higher. I am doing everything I can to eat healthy/exercise etc. Very frustrating and it annoys the heck out of me that if it were 140/77 I would be in the clear! But that 1 little point then it's you got high blood pressure and are at risk for .....blah, blah, blah! Ya know? That is my primary motivating factor right now. I know in order to get it down further, these pounds just HAVE to come off! Know what I mean? The good thing is I have room to work with, it is not like I am 140 pounds and can't get the number to budge. Thanx for letting me vent everyone!!! Dea you are doing great!!! Keep it up!!!! I am at 1260 and if I keep up with just sundays off, I will be at 2070 minutes for the month!!! :carrot::hug: July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog Have a great weekend everyone....hope the weather is great where you are! |
Hi girls, I popped in for a quick hello and to wish you all a great weekend. Keep up the great work : ). I have to run, but I will be back soon to post more. Got in a swim and aquasize yesterday and now am heading for the treadmill. Have a super day ladies, catch you soon.
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I had a big old long post for everyone and lost it! Oh well, basicaslly I got all my chores done and dinner and dishes and vacuuming and tidy my room and even had time for a bath!
I am also down 1 pound today! hooray!!! Have a great day everyone! Keep up the great work!! July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Today is SUPPOSED to be my day off but I managed to get 50 minutes in instead of waiting around for my dh to pick me up. I am glad I did. :D
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking |
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes July 4 July 5 July 6 July 7 July 8 Walked dog 30 minutes July 9 Aquacize class 55 minutes, Treadmill 40 minutes July 10 July 11 Aquacize class 55 minutes July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes July 13 July 14 July 15 July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes July 17 July 18 Body Vive class 56 minutes, Strength Training (hips) 15 minutes July 19 July 20 July 21 July 22 Walked dog 30 minutes dustcatcher |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog |
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