:carrot: Yahoo Kate, way to go :carrot:

I'm still working alot again this week so I haven't managed to get in any exercise...hope next week goes better.

keep up the great work to everyone else

Ok, according to my food journal I did my walking running exercise on Thursday (or Tuesday? The day after Wednesday. Always mess it up!)- I am so confused at the moment, thank god I am writing it down!

And I did my strengthening exercises in the past days. 15- 20 Min each day :D

Mmmmh, doing exercises and liking it- strange things are going on

Kate

Hello, anybody else outthere?

My report: 15 Min. strengthening exercises yesterday, 70 min Walking and running today (I ran/ jogged more than 25 Min)

HELLO ???!!!

Ok, it´s not the most vivid thread here....Just wanted to post that I did my exercises. I am now at 30 Min running three times a week and 15- 20 min strengthening exercises each day.

kate-great job...wish I could run for 30 min....keep up the great work..How did you start out with your running to build up your time?

as for me I finally made it to the gym on tuesday and I plan on going again tonight if I can get off work on time..

great job kate :)

YAY Kate!!!

Kate should inspire all of us to get off our butts!!!

I have been getting in 3 mile walks (at NIGHT of course or I'd probably die of heat stroke). I'm doing it, just bad at reporting on it.

Hey, Hello everybody! :wave:


Harpo: To be honest: I am bad at reporting my exercises as well. But I am much more worse (??) at remembering if i exercised today, how long....Writing it in that thread helps me memorizing somehow. Ok, and I am a little proud....

dgpebbles Thank you! I actually started with walking. I walked to a nice road (not much hills, forrest around, not so hot) and then I ran for a time. If I couldn´t breathe anymore, I walked again. When feeling better: running.
I am still running slowly- all that extreme fit runners are outrunning me. I was always afraid about that (because of that "Haha, see that fat girl running" factor), but there was no rude comment until now.
The strangest thing is that i still walk at the beginning and the end. Not because of my fitness level, it´s just because there are certain people who are saying that I mustn´t run because I am overweight. I should walk- but i hate walking! So I am cheating a bit.....

Kate

Hello!

I popped into this thread to get a bit of motivation and the first thing I saw was the avatar of Ellis------Wow, I know I've missed Ellis, I know its been awhile, but she looks a bit:fr: different than I recall :rofl:

Kate~:bravo: :cp: :bravo: on your running success! I'm really impressed!

My exercise went down the drain this past week so time for me to get back at it.

63 min aerobics and 50 crunches

Hi!

I completed my exercise week yesterday with running and walking.

I tried a new exercise regime yesterday night. Some fancy exercises I found in the new German issue of Shape....They are like "Oh my...."- I am just able to do half of the wanted repetions until I break down. But i am working on it!

kate

Kate -great job last week

as for me I only got in 3 days of exercise...I'm going to try for more this week

60 min. upper body weights

I worked out really hard sunday on the weights and today I'm so sore I don't even want to move...hope I lossen up by tonight cause I plan to go to the gym....

have a great day