Originally Posted by Kokomo:
Wow ellis I don't know how much exercise you normally do but this sounds like lots to me. I can only dream of being able to do that much.

Thank you for saying that, Christine... that made me feel really good. :hug:
I hope you heal up soon!

Congratulations to everyone exercising! :cheer:

Ellis I don't know if I will ever be able to really run again. Injured myself in November and still can't seem to do much. Oh well I will focus on what I can do

July 8--2.3 km walking, 30 crunches

had a great day yesterday...ate healthy and managed to get in 25 sit-ups....I still need to work on getting back to the gym for my weights and cardio

Friday, lots of walking in Kansas City

Saturday, 1 hour pool exercises, 15 minutes dancing like a crazy fool in my living room!

Juchu, I walked one hour this morning!
That means: exercise challenge this week: DONE

July 6th- Walked 4 miles
July 7th-"The Firm: Fat Blasting Cardio" (35 min)..I should have done more that day.
July 8th-Walked 4 miles
July 9th-Off (I only exercise 6 days/week).

Oh..believe me every day I force myself to exercise but I usually do it before I really start my day so I have no excuse kwim? I really want to get into running but want to wait until I lose a bit more weight so it will be less stress on my knees.

Stacey

July 9~ 6.3 km walking, 50 crunches

I'm starting my workout today and hopefully can last the whole week. Wish me luck!

Good Luck Angie

July 10~ 1.4 km walking, 60 min weights, 50 crunches

Good luck, Angie! :D

I was walking/ running for 40 min this morning. Now I try to ignore my knee. Hurts a little bit....

Kate

Good luck Angie...

Kate great job today..hope the pain is not too bad...maybe it will build up your knee strength and be fine in the future

Christine great job...walking , weights and crunches...keep it up

as for me I still can't get motivated to work out...I've been working over 50 hours the last two weeks and I'm just so tired...hope things get better soon so i can get back into my old routine

Good luck, Angie!! :cheer:

Donna, I am so with you. :hug: I'm tired and irritable, and I can't get my butt moving. :(
I hope your workload eases up soon!

Keep it up, ladies... you're doing great!! :hat:

July11~ 3.4 km walking

July 12~ 2.3 km walking

I did 35 Min. Walking& running today. I actually start to run a lot more of the dustance than I am actually walking....Quite good, if you remember where I came from.

And I started to do some strengthening exercises like crunches etc. I did 20 Min yesterday and the day before yesterday:carrot:

Hey, I am a runner! I am an exerciser! Wow.

Kate