Register FAQ Calendar Today's Posts Search

Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Reply
Page 2 of 2 1 2
 
Thread Tools
Old 06-03-2006, 11:19 PM   #16  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
hello fellow recruit dalai lala and ellis

Thanks so much for the encouragement. I definitely ate more than what I should have yesterday but it wasn't my usually 'all out binge' so I am satisfied with what I did yesterday.

trying not to have a guilt trip over it. It's lots of fruits and vegetables today to make up for yesterday's yummy but definite over indulgence.

duties for today:
-finish 2 lectures and HW
-stretching
- healthy eating.

the journey is long, but we will get there even if it is baby steps!
centrestage88 is offline   Reply With Quote
Old 06-04-2006, 07:39 AM   #17  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
today's wasn't too good. I didnt finish any of my duties.
Didn't go to the gym.
Didn't eat healthily and
didn't finish my exercise.

I have to buck up tomorrow.

Don't give up. Slow and steady. perservere.
centrestage88 is offline   Reply With Quote
Old 06-04-2006, 10:30 PM   #18  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!

Feeling a bit down and unmotivated but I will keep my spirits up and remind myself that baby steps at a time is still moving forward.

Duties for today:
cycling class at gym
chapter 705
read notes for tomorrow

slow and steady
centrestage88 is offline   Reply With Quote
Old 06-05-2006, 04:56 PM   #19  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!

Duties today:
-print notes
- finish old notes
-gym
-eat healthily

Yesterday was pretty good. I ate more than what I had planned, but frankly I think that I my 'plan' was a bit too restrictive so I'm not going to feel like I failed...cos I didn't

tough day ahead....every morning is tough....but I'll work at it!

together we stand
centrestage88 is offline   Reply With Quote
Old 06-06-2006, 08:15 AM   #20  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel didn't do so well today. Didn't finish my tasks. Ate way too much. Why is that so? I was so conscious of the food in my mouth and I concentrated on my meal, yet I still had to go on eating and eating.

Quite disappointed with myself. I am already setting myself up for failure by 'feeling' that I am going to fall off again tomorrow.

I have to work at getting rid of that negative feeling. I may take 2 steps back today, but taking a step forward tomorrow or even just staying status quo is WAY BETTER than taking a further 2 steps backs.

Don't berate youself. PIck yourself up.

Duties for tomorrow:
- finish homework
- revision
- eat healthily

the best thing you can give yourself is 'never say die'
centrestage88 is offline   Reply With Quote
Old 06-06-2006, 04:59 PM   #21  
Play that funky music!
 
dalai_lala's Avatar
 
Join Date: Jan 2006
Location: Central Florida
Posts: 608

S/C/G: 290ish/266/250

Height: 5'4"
Default
Okay, new week, new plan, finally doing better! For this week I committed to exercising every day, portion control, and 2 veggies a day. So far I am two for two (days in a row, that is...)

Tomorrow is my official weigh in day, but I don't expect that I'll be any lower than the same old 254 yet. I was 255 this morning, and will hopefully get that 254 back tomorrow. Still just PFC Lala... I expect I'll have that rank for a while!

Don't worry Rachel, one bad day doesn't ruin the whole thing! Believe me, I have had loads of "one bad days" and I'm still plugging along. If I survived these past two weeks you can get through this!

-Lala
dalai_lala is offline   Reply With Quote
Old 06-07-2006, 08:46 PM   #22  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
a slightly tired private recruit rachel reporting for duty sir!

tough day ahead. Not feeling too positive and rather discouraged. But well, I will have to deal to it. =)

I shan't be too hard on myself today.
duties for today:
- lots of fruits
- gym
- no binges
- POSITIVE thinking!

slow and steady girlie!

one bad day doesn't = perpetual bad days. you can stop the cycle.
centrestage88 is offline   Reply With Quote
Old 06-08-2006, 07:32 PM   #23  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!

tough day ahead. Sprained my ankle and it is making me binge.
Ate loads yesterday and the feeling of defeat is making me want to throw in the towel. But I mustn't. Because though I took a step backwards yesterday, I dont have to self destruct and take more steps backwards. That will only mean that I will have to work even harder to get myself out of the hole that I dug myself. Got to think logically. Got to think rationally. Got to get mysef out of my self-imposed prision. think prison break. wenthworth miller. hottie. ( haha...sorry making sense...it's the urge to binge, the urgent desire to stuff food down my throat that is making me all loopy. it's the withdrawal symptoms )

I can't believe that I am a druggie. I told myself that i would never smoke, I would not overdrink, I won't take drugs.....but it's obvious that I am an addict. It's hard to admit to it. Addict makes me think of 'loss of control, 'irrational', but I guess I am 1. The withdrawal symptoms are making me go crazy......

duties for today:
-finish yesterday's notes. Complete this chapter of work.
-pack and clean up my room
- no bingeing
- relax, relax, relax

loopy doopey signing off sir!
centrestage88 is offline   Reply With Quote
Old 06-11-2006, 04:28 AM   #24  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
after taking a few days of unpaid leave, I'm back.

The past few days have been quite disasterous. I frankly think that i am gained back everything that I might have lost and more.

But i'm still going to fight. Less enthusiastic than before but I am going to try again.

Duties for tonight:
- no more food
- finish homework revision.

'stop wallowing in self-pity'
'it ain't over till its over'

private recruit rachel back in action sir!
centrestage88 is offline   Reply With Quote
Old 06-12-2006, 03:59 PM   #25  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!!

I'm aching from yesterday's workout.....
I'm going to try a new plan today.

Duties: keep calories to below 2000. If I'm exercising, keep it to below 2200
work: finish 2 sets of lectures. finish reading notes.


lots of love everyone!
centrestage88 is offline   Reply With Quote
Old 06-13-2006, 09:27 PM   #26  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!

accomplished my duties yesterday.
It's a new day and a new goal.

duties today:
-finish 2 lectures
-gym
- calories under 2000. If exercising, calories under 2200


lots of luck everyone!! have a blessed day!
centrestage88 is offline   Reply With Quote
Old 06-15-2006, 10:02 AM   #27  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!!

didn't quite complete today's duties.
food intake was alright, exercise was fine....but I didn't get any homework done!!

duties for tomorrow:
finish case
finish body system notes
calories below 2000 , or 2200 ( if exercising)

soldering on!!

lights off!
centrestage88 is offline   Reply With Quote
Old 06-16-2006, 11:27 AM   #28  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
private recruit rachel reporting for duty sir!

I failed today's mission:
- overate ( by 600 calories)
-didn't exercise
- didnt finish my homework

But I'm trying to keep positive. My goals for tomorrow
- finish today's case. the whole thing.
-the new topic notes
-calorie consumption reduce to make up for yesterday's food overload!
-cycling
- to hang in there!!

=)
centrestage88 is offline   Reply With Quote
Old 06-16-2006, 08:58 PM   #29  
centrestage
Thread Starter
 
centrestage88's Avatar
 
Join Date: Apr 2006
Location: cambridge
Posts: 57

S/C/G: 72/72/60

Height: 5 ft
Default
just woke up. long day long battle.

here I go!!
centrestage88 is offline   Reply With Quote
Reply
Page 2 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:10 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.