[babsy]

Well, I was so proud of myself for overcoming my binge yesterday, only to go home from work last night and make myself sick on non- healthy items. It was low fat I kept telling myself, but I know that that doesn't even matter. I completely lost control. I'm on such a roller coaster right not with my job, I know that if things don't improve I am going to leave, and being nervouse/anxious about upcoming regional and state track for my daughter and state soccer cup for my son - being gone every weekend - hotels, eating out, paying a dog sitter....AAArgh.....! Feels like too much to deal with at this point! I'm going to try really hard today, mostly because I still feel sick from last night (at least I didn't eat dinner), but the stress is already hitting. Sorry to ramble - but this is really a cleansing place for me.

Barb

[ellis]

Barb, ramble away. You know we're here for you. I'm so sorry about the binge yesterday. Put it behind you, dig deep for your inner strength, and move on. You can do this...

[babsy]

Ellis,

Did anyone ever tell you that you're a dear? Thank you.

[ellis]

Awwww, thanks, Barb. I just want everyone to be happy and well.

[~Mamita~]

Hi Babs,
Im still fairly new here but I just wanted to tell you that what I find helps me -if ive fallen off the wagon, is to try your best not to beat yourself up about it too much,we're all allowed to have our 'bad' days but I think the problems start when our bad days outnumber the good. Take it one day at a time and start afresh the next day.