Thought I had the binge beat....
 

Well, I was so proud of myself for overcoming my binge yesterday, only to go home from work last night and make myself sick on non- healthy items. It was low fat I kept telling myself, but I know that that doesn't even matter. I completely lost control. I'm on such a roller coaster right not with my job, I know that if things don't improve I am going to leave, and being nervouse/anxious about upcoming regional and state track for my daughter and state soccer cup for my son - being gone every weekend - hotels, eating out, paying a dog sitter....AAArgh.....! Feels like too much to deal with at this point! I'm going to try really hard today, mostly because I still feel sick from last night (at least I didn't eat dinner), but the stress is already hitting. Sorry to ramble - but this is really a cleansing place for me.

Barb

Barb, ramble away. You know we're here for you. :hug: I'm so sorry about the binge yesterday. Put it behind you, dig deep for your inner strength, and move on. You can do this...

Ellis,

Did anyone ever tell you that you're a dear? Thank you.

Awwww, thanks, Barb. I just want everyone to be happy and well. :hug:

Hi Babs,
Im still fairly new here but I just wanted to tell you that what I find helps me -if ive fallen off the wagon, is to try your best not to beat yourself up about it too much,we're all allowed to have our 'bad' days but I think the problems start when our bad days outnumber the good. Take it one day at a time and start afresh the next day.