2frustrated, you're not out! Jump right back on the wagon, hon. This isn't about being perfect for a week. It's about doing the best we can with whatever strength we can find.
I had a clean day yesterday. I'm being weighed today. uh oh. I'm a LITTLE apprehensive.
No matter... I'm still coughing, but I think (knock on wood) I'm starting to get better, and I'm going to make that scale go down if it kills me!
I'm doing ok so far... I WANT to binge on refined carbs, but all I have is fruit, so that's a plus! I don't think there's much left in the house from last night's blow-out so I hope I'm ok this evening! I should be, since I'll be tired enough to go straight to sleep when I get in!
Yesterday was fairly easy for me...I had my meals for the day planned and doing that always seems to help. This morning though I went a little crazy and ate ice cream for breakfast. Thankfully it was just the Edy's No Sugar Added kind and I only had 1 cup rather than the whole carton.
Now I really wish I had ate my normal bowl of oatmeal. Much more filling and better for me. *sigh* Oh well. I'll do better the rest of the day.
Kim, I think most of us can relate to your breakfast error. But you kept it to one cup! I hope the rest of your day is good.
2frustrated, sometimes you just have to eat the house to get it out of the way for tomorrow. Can you get yourself some good food in? Enjoy your fruit.
I'm down another pound! 12 total. I'm almost ready to put up a weight tracker again. But as I'm very superstitious, I'll just wait for a couple more pounds to come off so it's definite.
I did ok last night...I didn't get out of bed in the middle of the night and wolf down the cookies that are in the fridge.
It's helping that I have to write down what I eat...no matter what it is. Because I'm tired of lying to myself.
2Frustrated...:hugs: It's alright. You can get back on track. Don't let one day become 2 or 3...And be gentle with yourself. You'll get there. We all will.
Alright...here's to another day. Another chance.
Peace and Strength,
Jenn
Broke the binge fest!!! One day down for me!!! I did go over calories yesterday, because I ate something my mom cooked and had no idea how many calories was in it. But I didn't binge.
i ate clean yesterday. planning on doing the same today, since i am going to the gym this evening and i never want to ruin the work i put in with a binge. heck that tells me something right there....get my butt to the gym more often lol. i'm feeling much more in control this week.
again day 2 is good- no binging 2 in a row.
feels good-
i was tempted today by someone bringing in those apple cinnamon mini rice cakes and the carmel ones..i took 2 out of each bag and of course they LEFT them in my office.. I picked up both bags and took them to the far end of the building- put them in baggies & closed the door. i am happy to say i didn't sneak back and eat both bags. Temptation was there but i was ok .
and then my MIL brings out the cheesecake- chocolate cheesecake. i have been know to eat a whole one in one sitting. I decided to take a walk - so I walked for 30 minutes-until cheesecake was eaten by others and wasn't going to call to me at 4 a.m.
best wishes to everyone for this week and i am really happy for everyone and their accomplishments.
Sandi
Ummm, I had a weird night, I really didn't binge. I mean all out eat til I hurt go out of my way to find more food binge. I ate 20 Hershey's kisses. I'm just not sure if I would consider it a binge. Maybe it was just an over-indulgence. I think it was sort of a victory, because usually when I eat something off plan, I go ahead and say, "the day is ruined, might as well run it into the ground." But I didn't. I think it's the first time I ever stopped a slip up from turning into an all out binge. Okay, it was a victory! But I'm still a bit mad at the extra calories. And I started my strength program today! I was really anxious to start it, and it was pretty good. Not too challenging, and I did break a sweat.
Guys, I had to look back in my FitDay to find the last day I binged.... It was three whole days ago! April 8th I made a batch of cookies and ate half of it (it made 55 cookies..... yikes). It's always my own baking that gets me in trouble. Someone take my rolling pin away from me!!!
Wow... Three days..... Doesn't sound like a lot but it's actually pretty amazing when I think about the usual every-other-day binge trend.
up ladies. 
I'm a LITTLE apprehensive. 
I don't think there's much left in the house from last night's blow-out so I hope I'm ok this evening! I should be, since I'll be tired enough to go straight to sleep when I get in!
for your weigh-in
Absolutely!!
Can you get yourself some good food in? Enjoy your fruit. 
