It has been found that the body rids its muscular glycogen quite quickly, because it only stores about a day's worth of carbs. I bet you'll be able to get rid of the feeling quickly.
It has been found that the body rids its muscular glycogen quite quickly, because it only stores about a day's worth of carbs. I bet you'll be able to get rid of the feeling quickly.
veggielover - can you explain your comment? i don't understand it and i've never seen this info before. thanks!
Help!!! I'm having problems with food again. I had been doing really great for the past 2 weeks until a few days ago. I gave up wheat, white starch and sugar and the cravings for food had gone down a lot. But they are starting to come back. So far i haven't given in to the urge to eat everything in sight, but could someone give me some advice about what i can do to stay on the right track? How do i stop eating at night when i stay up until about 2 am everyday. I'm starving by 9 or 10pm and i think about food until i have something to eat (something healthy of course). I've hit a plateau with my weightloss and i'm afraid i might give up quickly if i don't stop eating at night.
Thanks for your help.
Zulu, my dietitian told me that it's okay to have a healthy snack at night. I allow myself about 200 calories, and sometimes I have a cozy bowl of oatmeal or something similar.
Why don't you try setting aside some calories for the day? There's no sense in starving yourself at night.
more info please
