Ran 4 miles on the
this afternoon in 40:25. I think my new sneakers are magic
Actually, I think it's just that my old sneakers were so old that I was hurting my body by running in them. Whatever it is, this is two runs in a row now where I have felt really great the whole way through.
Melissa - 5k is 3.1 miles. I normally post in miles, but am running a 5k race next weekend, so figured I would give myself a time to beat. And 5 is a nice round number rather than 3.1
Way to go on 7 miles! I am going to try to get my mileage back up and run the Cherry Blossom 10-miler in April. I ran it once before (before I broke my foot) and would like to do so again.
Dancing Angel - what is up with you crazy people getting up so early in the morning?
That body fusion workout sounds neat! I love doing workout videos also, but my dogs like to *help* too much.
Any time I do sit-ups, or pilates/yoga where I am on the floor they take that as a call to lick my armpits, or sit on my head, or just generally be adorable nuisances. Fortunately, if DH is around, he will take them downstairs with him and shut the door.
***
11/01 - nothing
11/02 - nothing
11/03 - 30 minutes - elliptical
11/04 - 45 minutes - Crunch Pilates dvd
11/05 - 55 minutes - running outside (4 miles)
11/06 - 200 minutes - mountain hiking (about 7 miles)
11/07 - nothing
11/08 - 41 minutes - 20 of weights; 21 on t'mill (2 miles)
11/09 - 30 minutes - elliptical
11/10 - 32 minutes - treadmill (5km)
11/11 - 41 minutes - treadmill (4 miles)