I will not binge this week!
After a lot of obsessing about whether or not I am going to end up binging this week...- I hereby commit myself to ONE WHOLE WEEK of not binge eating. Just one week, and that's it.
I haven't had a whole week binge-free in months now. Weekends are fine, but weekdays are trouble!*
But no matter what, I'm not doing it this week. No matter how much I feel like I deserve it for losing weight, how hungry I am, how stressed I am, how much I overeat. I'm even giving myself permission to binge as much as I want the following week, if I need to, with no judgement. I just want to prove that I can get through a whole week without it.
I'm going to check in here every day, maybe a lot if I need to to let out the binge urge frustration! It's honestly scary to put myself out here and really commit to not binging, even just for a week, and not even allow myself the option...
Anyone else want to commit to a binge-free week with me? (:
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