Quote:
Originally Posted by hope for recovery
Just for today I don't need to eat just because I am lonely. I am ok with being lonely, I will sit in my loneliness utill I decide to do something about it.
Does that sound familiar to anybody? Dealing with emotions and accepting them is needed to remove the binges, no?
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Yes, I think this is important, being able to sit with with emotions and realize that even if we do nothing (ie don't binge), that the feelings won't kill us. It can be really difficult to do, but when I am able to do it, it helps me not binge.
Quote:
Originally Posted by hope for recovery
It is not neccessarily boredom because there are ways to entertain myself but being lovely when alone is a different thing.
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Just wanted to point out your typo/slip, because I thought it was a cute reminder, that you are lovely! Sorry you're feeling lonely, and I hope you know you're are not alone, and hang in there.