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Originally Posted by janb1212
Well...so far so good...It's noon here and I haven't had any issues. Usually mine start when I eat my first meal and then don't stop after that. I'm glad you are getting back on track before you gain all your weight back. I have gained about 40 pound over the last two years (actually I gained the 40 in about 6 months and just haven't lost it) due to stresses of moving and getting divorced. my kids are doing very well, and now it is time for me to focus on me and being happier with myself instead of sabotaging myself with bingeing and then dietying again. It needs to be a lifestyle like it was when I lost over 100 pounds. I was so focused and determined that nothing got in my way. How is your day going so far?
The last few days have been tough. I've had a few "mini binges" as I call them. Like, I didn't eat enough to be a full binge, but I was definitely eating crap but I was able to stop myself before it got really bad. A half-victory I suppose...