I think we can't help but find our flaws. For some reason it is so much easier to find what's wrong with us than to look at what's right. I do the same thing though...sit at my desk after my shower in just my underwear and I look down and all I can see are massive thighs and a flabby stomach. It doesn't matter that I know I fit in size 8 pants and medium tops. All those sizes must be lies because my eyes see only the fat. It's ridiculous to think this way and I know it's ridiculous...but I still do it!
I think I want to start doing a mental exercise where, for every negative thought I have about my body, I have to follow it up with a positive thought. For instance, "My thighs are huge." has to be followed with "Whatever, your thighs helped you do leg presses with 190lbs of weight at the gym today." I have a feeling this might be difficult at first, but hopefully I can end the negative talk all together.
Just realize your effort WILL show eventually one day...it has to! You just have to be patient. And in the meantime, try not to be so hard on yourself (I'll try too!)
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