I'm on day 5 and I almost blew it! But I stopped myself before I went totally overboard. Let's just say it was a mini binge, lol so, I'm not counting it as a real binge.
Well, I was trying to make New Year's Day my starting point of being binge free..... but I am off the wagon. I will have to start again tomorrow. I am so disappointed in myself.
Have been keeping to plan. even today, with sleep deprivation when I often binge, I not only didn't overeat, I even got on the treadmill for 30 minutes. I think the diabetes scare is helping and I pray I can continue on this healthy lifestyle change for good.
I am going to eat healthy 1500calories today and I am NOT going to binge!
I binged really badly on Saturday night and struggled but did well on Sunday. Until Sunday night when I was completely out of my mind thinking I needed a reward for doing so well on this day 1. So I had 3 candy bars plus some licorice.
Day 1 again today and chocolate is calling my name, but I will resist. The first day after a binge is always so hard for me.
10:20 pm last night: I was half truly hungry and half "mental" hungry: I ALMOST CAVED and ate chips or a blueberry muffin: instead I made decaf tea and left the kitchen. . .
