Good morning, Chickies-
Day 10 for me. I woke feeling "wierd" this morning. Just kinda achy and out of sorts. Then I discovered my scooter key is not where it should be... so I couldn't go put out the mail... I need to find that key. It's gotta be here.

Okay. So I can't let any of this throw me off this feel-good-about-myself plan to remain binge-free. I joined the September challenge to have another means of support. I find myself reading the threads here like a junky lookin' for a fix! LOL (or a foodaholic looking for some junk food)

Here's to a good day for all of us!
Spicy:^:

Good Job Spicy! I hope you found your key!

I am feeling sick right now.. bad headache too... so will write tomorrow.. i think it's the too many cookies I ate. So I'm back on the band wagon...

Found my key! I don't know who put it in the wrong drawer?!? :o I still feel not quite right. But...

Stayed on the plan and had no binge.

Tomorrow will be a better day, I just know it.

Good night, Chickies.

Count me in as well. Havent binged this week so far yay :) Last week, in particular the weekend was not good for me, I ate WAY to many candies!

Day 2 binge-free - complete. OP for eating and exercise. It wasn't easy. I got really stressed out with planning for the new school year and I felt ravenous (emotionally) all day. But I did it. on to day 3!!

Starting day 3 binge-free.

Yay to all of you! :carrot:

Ash

I need you ladies again. I posted here for a while, regained some control over my binging with all the fantastic support from everyone , but have lost the plot again :-(

Let's call today my Day Zero and look forward to moving on and staying strong with you all.

My stats are about the same as Marina and I am UK too.

Ahhh I feel in control. I'm ready for another nice loooong streak.

Still reading information as I've just joined...SIL joined Bernstein diet,lordy she's already lost 19.5 lbs in what 2 1/2 weeks...not the route I would take so I'm sure my progress will be lengthly...might be intimidating seeing I work with her and watching her loss while my scales don't reflect my effort but will keep in faith and hope by the end of September I'll have lost at least 5 lbs...

Could you tell me what diets you are following..know it's probably listed somewhere and I'll just have to research more thread..any help will be greatly appreciated

:cheer3:cheer3:
Good morning, Chickies!
I am feeling much better this morning--- ready to walk through another binge-free day.

Welcome to the new challengers. We can do this, one day at a time.

Spicy

Didn't binge yesterday, but DID overeat (had 2 Fiber 1 muffins after dinner, the kind you make, not the premade).

Dinner was very healthy, at least.

So far so good today.

I'm doing mostly Atkins but it's really a mix of Sugar Busters, South Beach & Atkins.

I'm doing WW, myself (just online) - not into the whole meeting thing :)

Welcome,

Calorie counting with a reasonable mix of Protein, Carbs, and Fat. Avoiding processed carbs and adding extra fiber (shoot for 25-35 g/day).

Ash

I'M back
 

Sorry to be away, I gained some weight back and have been battling binges all summer. I want to be back here, and stop the bingeing and start eating properly again, as well as get back to being fit BUT, at this point have no real plan. So for this week, just not bingeing is my goal.
"There is no try, there is only do"

Keeping the Faith
fatmat
:hug: