Ok well hormones can have alot to do with it so maybe if you notice that you do well sometimes, see where you are in regards to where you're at in your cycle, there may be some correlation.
Also, I have read that eating enough calories during the daytime helps control night eating and I've tried it, it does help. What also helps me is to leave a very yummy snack for the night time, something rich and creamy, like a pudding cup with a squirt of whipped cream from a can. It's about 110-150 cals but super satisfying. Looking forward to that treat is good reason to keep the calories under control for me.
I have to say the first few days on plan are hard to get adjusted to so when I fall off plan I know I have to go back through that adjustment phase again. If I can make it a few days, I get past the urge to splurge and don't feel hungry on the reduced calories.
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