Hello,
I am a compulsive overeater for many years. I overeat, binge mostly on sweets, my worst enemy. Snacking is my pitfall, it occurs noon time and I always finding ways to control myself. I don't live alone, live with my siblings and always sees my weakness, which put a toll on my efforts on shedding weight. Which am not doing so good, struggling every day, and in my life when it comes to sweets, it is an everyday a holiday.
I failed this year again of not being in control of my food choices...been on serveal plans and just could not stick with it...
So, I am just working on eating 3 balanced meals and no snacking between meals ,,only drinking water. and keep myself busy..
I offer cheerful support and hoping on recieving from others who is caring and understanding. My family don't understands why I overeat and the guilt response feeling.
Hoping on making friends and sharing our efforts on controlling with food choices daily.
Thank you for listening and have a good one.. Till next time..
Liliann