ok i am NOT proud of yesterday at all. i was just in auto pilot.
5 big *** low fat chocolate chip cookies from whole foods bkery
entire bag of soy chips
2 apples
bag of frozen strawberries with vanilla creamer for sauce. hey the creamer was sugar free at least.
6 sugar free fudge pops
container of fat free fake shrimp on top of a box of herb salad
the kitchen sink
bag of pirates booty
big *** egg white omelet w container of mushrooms
whole vine of cherry tomatoes
1 small bag chex mix
and for dessert, one diet sprite
JEEEZZZ. i swear i was a competitive eater in a formal life. and the truth is,i would not be so upset if it wasn't the "compulsion" that drove me. if i felt like i was just really hungry for those things, and ate calmly (and in front of others) then it would not bother me. but it was done in a frenzy, in a daze, while reading, i would NOT have done it had i not been alone ya know? i didn't even wanna post it here. but that is when i need to post all the more so...some days i'm so "normal" and dont really feel that urge...and then i think ok great i can be normal and go to the grocery store and keep the food around my apartment. and bam. it hits me...i think oh go eat it will make you feel better.
shame. ok so now, i have decided that i have every right to just be a "lazy" bachelorette and not grocery shop if i dont want to. and go get one thing at a time, small servings, go to restaurants, salad bars, pay $20 for an apple if that is what i want...but no more big food shopping, i just can't keep it around my apt if i'm alone.
and did i mention that i teach aerobics on the side in addition to my desk job. i feel like such a f**ing phony sometimes....and i'm a good teacher too. that is the crazy part. i wish i could just eat normally....
ok end of rant. thanks for listening and hope yall are having a better monday than me
so to sum my 2 new "rules":
no more big grocery store trips
every day i dont binge i buy myself something non-food related: slutty clothes, manicure, new book, magazine, anything really