Wow, i have never separated the two. But i think you are on to something.
For me:
Chips and nuts are a trigger food. If i keep chips or nuts in the house i will "nibble" on them here and there until they are gone. Not in one sitting like a binge, but through the course of a day or two.
Fast food is a binge food. Once i have a cheese burger, i have to have fries, then i have to have soda, then i have to have a BAD desert, etc. It just goes on and on.
I have never thought about it that way. Very interesting.
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