Daily carb totals
 

I thought we might try posting our total number of carbs daily to hold us accountable to keep it within our chosen range. My range is 20-25 for now. <today I had 15.5 total

Lilybelle-thats a great idea:idea:I was just going over my carb count for the week and I can't understand why I'm not in ketose anymore. My range is still 20-25 also and on some days I went as low as 16-18 and now I'm stuck.


Today my carbs add up to 18.3 grams.


What am I doing wrong on this carb count.[using the carb counter on the Atkins board.]

Hugs :) BB

BB, you aren't doing anything wrong. I never knew for sure if I was in ketosis or not, but the wt. still came off. Just keep doing what you are doing and it will all work out. Hugs.

Sunday, Oct. 8th, had 16 total carbs.

Great idea lillybelle, I haven't been counting lately just guess-timating I really should start counting again especially since I'm trying to stick to induction for a while again.
Maggie

Thanks ladies, I thought it might make us think about the exact number and help us to keep better track of it. It is easy to get too lax and carb creep can really mess us up. Seems like when I do the best is when I write everything down and total it up every single day.

10/9

Having 25.5 carbs today.

LILYBELLE-Since we're keeping a check on our carb intake. I just want to let you know I found a hidden carb calculator on another forum that might interest & help us. Its:

http://www.lowcarb.ca/low-carb-tools/hidden_carbs.html

Hugs :) BB

Thanks BB, I checked this out and will try it this evening and see how close it comes out to my handwritten journal that I use daily.

I had 21.5 carbs today.

10/10

16.6 total carbs

October, 10th

I was way over limit to say the least, but it was a planned treat for this week and one that I was looking forward to.

10/11

26.6 carbs

10-11-06, I had 25 carbs today.

10/12

23.1 Carbs

10-12-06, I had 22.5 carbs today.

10/13


23.2 total carbs

I'm a little over with 28 carbs total today.

10/14

19.9 total carbs

DH's company picnic today. Had total of 25 carbs.

10/15

total carbs around 25==don't know what I having for lunch

10-15-06, I had 20 carbs today.

10/16


20.5 total carbs.

10-16-06, I had 19 carbs today.

10/17

20.8

10-17-06
I was way over tonite. Due to having a peanut butter sandwich and some popcorn. Total carbs 45 for the day.

10/18

total carbs======29.7

31 total carbs, I need to do better than this.

10/19

low count today, 17 carbs

21 carbs today. 10-19-06

10/20

14 carbs so far will be able to post corectly after I come back from the Octoberfest.

10/21


total of 22.2 carbs

10-21-06 total carbs today 11.