10-22-06 total of 12 carbs today.

10-23-06 I had 10 carbs today.

10/23

59.6



=================================

10/24

23.5

October 24th, I had 8 carbs today.

10/25

19.6 carbs

October 25th, I had 21 carbs today. Back up a little from the previous 4 days. 1/2 of a small apple is what raised my count, so I don't expect any problem with it.

10/26

15.6 total carbs. I know it low. hopefully its not going to effect my weight loss.

45 total carbs today, had my weekly treat meal.

10/27

29.8 total carbs

14 carbs total today. 10/27

10/28


today its low 15.5 Tomorrow is going be be normal again. I'm trying to keep my body guessing of how many carbs is getting. Hoping I will lose that way.

188 carbs for the day, probably my worst yet since starting Atkins. I really didn't have that much food, just the definite worst possible choices.

10/30/06 I had a total of 8 carbs today.

10/31/06 25 carbs total.

11/01/06 a total of 15 carbs.

11/1==26.8 total carbs for the day




11/2==18.9 total carbs for the day

11/5/06 I had 22 carbs today.

11/5-22.1 total carbs



11/6-22.5 total carbs

11/6/06 I had 17 carbs today.

11/7/06 I had 21 carbs today.

11/8/06 I had 21 carbs today.

11/9/06 I had total of 16 carbs today.

Fri 11/10

21.9 carbs

11/10/06 I had 16 carbs total.

Sat.11/11


18.7 carbs today

11/11/06 I had 30 carbs today.

Sun 11/12

only 15.5 total carbs for today.

11/12/06 I had 21 carbs today.

11/13


22.8 total carbs for today

11/13/06 Rough estimate of 50 carbs for fajitas at mexican restaurant, the only food I had today.

11/14/06 I had 14 carbs today.

11/15


went way over my limit at the luncheon

:devil: 46.3 total carbs.:devil:

Mind if I join in?
 

I should have 23 net carbs by the end of the day. I am estimating that my meal from a cafeteria is about 18 carbs and I am splitting it into lunch and dinner. It is Collards, Green Beans and a skewer of chicken with slices of red pepper between them. I had 2 ozs. of pecans for breakfast. I plan to have a low carb fudge bar before bed (3 Net carbs).

Yesterday 11/14/06 came out to 18 net carbs - a little low for me, but did good even with eating out for hub's bday Monday - I ate 27 carbs.

11/15/06 I had 19.5 carbs today.

Glad you joined us Ms. Chris.

11/16

total carbs 19.6

16 so far ~I need more veggies today.

11/16/06 total of 13 carbs today.

11/17 I went overboard. Had dessert when me and DD ate dinner out while shopping. Just a few bites, and I decided that I really didn't even want it. So, ordered coffee and just had that. Carb estimate was 50 for today.

11/16 22 carbs yesterday

11/17 I think today is going to be low about 18. I ate breakfast casserole (1.6) Ribs (0), SF gum 2 pcs. (4), Chicken Breast (1), 3 meatballs (2.5) Mock garlic mash (5), and Broccoli (4.3). I may eat a fudge pop later which will bump it up to 21.

11/17

total of 23.8 carbs


11/18

total of23.0 carbs