October's Movin' it! - 3 Fat Chicks on a Diet Weight Loss Community

RobinW · 10-02-2006, 03:00 PM

Lets move it a bit more this month

I did a bit of walking today....a great start for me. I can finally take deep breaths without coughing.

needtolose4me2 · 10-02-2006, 03:28 PM

Ok I'm going to be faithful this month!

45 minutes treadmill this morning.

beach bum · 10-02-2006, 04:05 PM

BEACH BUM'S

EXERCISING LOG

1000 MIN. OCT GOAL

MINS EXERCISED===550

AS OF OCT.31st===

October 1 -*RESTING ON SUNDAY
2 -

walked[20]-----------------------20M
3 -

walked[25]-----------------------25M
4 -

walked[25]walk tape[15]----------40M
5 -

no exercise

resting today[0]==========0M
6 -

biking[20]----------------------------20M
7 -

walked[20]-------------------------20M
8 -*RESTING ON SUNDAY
9 -

power walked[40]------------------40M
10 -

walked [20]

tape[20]---------40M
11 -

walked[20]-------------------------20M
12 -

no exercise

-------------------------------0 M
13 -

walked[20]bike [20]------------------40M
14 -

no exercise

--------------------------------0 M
15 -**RESTING ON SUNDAY
16 -

walked[20]---------------------------20 M
17 -

no exercise

--------------------------------0 M
18 -

bike[20]--------------------------------20 M
19 -

bike[30]--------------------------------30M
20 -

biking [20]------------------------------20 M
21 -

no exercise

--------------------------------0M
22 -**RESTING ON SUNDAY
23 -

no exercise

--------------------------------0M
24 -

walk[10]

biking[30]---------------40 M
25 -

biking[20]--------------------------------20 M
26 -

March[30]-----------------------------30 M
27 -

no exercise

----------------------------------0 M
28 -

biking[20]stepping[20]------------------40 M
29 -**RESTING ON SUNDAY
30 -

walking tapes[30]--------------------30 M
October 31 -

power walked[40]-------------40 M

needtolose4me2 · 10-03-2006, 08:34 PM

Tuesday _ Tony Little ab's video 30 minutes 30 minute walk

ilovemike4alwayz · 10-03-2006, 11:06 PM

i walked 2.5 miles to work today and then lifted weights at the gym.

lilybelle · 10-04-2006, 11:36 AM

I went shopping last night and walked for at least an hr. I came home very tired and my right side was hurting, but I feel fine this morning. I plan to walk outside with my DH this evening. My new brace is helping my mobility and I am feeling more comfortable with moving around.

needtolose4me2 · 10-04-2006, 07:21 PM

45 min treadmill

ilovemike4alwayz · 10-05-2006, 08:50 AM

i walked to work again yesterday then worked my arms with weights.

RobinW · 10-05-2006, 06:56 PM

I havent been exercising, but Ive been moving alot (a whole lot more than normal) so that counts for me!!

I need to figure out and better manage my life. I have to fit the gym in my day someplace.

needtolose4me2 · 10-07-2006, 09:42 PM

30 minutes treadmill - 30 minutes abs video

lilybelle · 10-11-2006, 12:08 AM

OMG, I finally got back on the treadmill after 2 months without it. Wore my leg brace , and made it 1/2 mile. It felt good and I was even sweating. 2 months without exercise definitely took it's toll. I will now start posting my exercise again with everyone else. Yeah!

lilybelle · 10-12-2006, 12:24 AM

1/2 mile on the treadmill again. Yeah, I'm on a roll now. Will stay at this slow pace for 2 weeks and then increase to 3/4 mile nightly if I'm able.

lilybelle · 10-13-2006, 12:59 AM

Oct. 12th, 1/2 mile on treadmill, there's no stopping me now.

needtolose4me2 · 10-13-2006, 10:34 PM

Glad to see you back on the treadmill lillybelle!

treadmill 40 minutes 3 miles

lilybelle · 10-13-2006, 11:06 PM

Thanks Maggie, 1/2 mile again tonite. Yippee