October's Movin' it!
 

Lets move it a bit more this month :carrot:

I did a bit of walking today....a great start for me. I can finally take deep breaths without coughing.

Ok I'm going to be faithful this month!

45 minutes treadmill this morning.

BEACH BUM'S :beach:EXERCISING LOG


1000 MIN. OCT GOAL

MINS EXERCISED===550


AS OF OCT.31st===


October 1 -*RESTING ON SUNDAY
2 -:kickcan:walked[20]-----------------------20M
3 -:running:walked[25]-----------------------25M
4 -:running:walked[25]walk tape[15]----------40M
5 -:(no exercise:( resting today[0]==========0M
6 -:bike:biking[20]----------------------------20M
7 -:kickcan:walked[20]-------------------------20M
8 -*RESTING ON SUNDAY
9 -:running:power walked[40]------------------40M
10 -:running:walked [20]:exercise:tape[20]---------40M
11 -:kickcan:walked[20]-------------------------20M
12 -:(no exercise:(-------------------------------0 M
13 -:running:walked[20]bike [20]------------------40M
14 -:(no exercise:(--------------------------------0 M
15 -**RESTING ON SUNDAY
16 -:running:walked[20]---------------------------20 M
17 -:(no exercise:(--------------------------------0 M
18 -:bike2: bike[20]--------------------------------20 M
19 -:bike2:bike[30]--------------------------------30M
20 -:bike2:biking [20]------------------------------20 M
21 -:( no exercise :(--------------------------------0M
22 -**RESTING ON SUNDAY
23 -:( no exercise :(--------------------------------0M
24 -:kickcan:walk[10]:bike2:biking[30]---------------40 M
25 -:bike2:biking[20]--------------------------------20 M
26 -:exercise:March[30]-----------------------------30 M
27 -:( no exercise :(----------------------------------0 M
28 -:bike2:biking[20]stepping[20]------------------40 M
29 -**RESTING ON SUNDAY
30 -:exercise:walking tapes[30]--------------------30 M
October 31 -:running:power walked[40]-------------40 M

Tuesday _ Tony Little ab's video 30 minutes 30 minute walk

i walked 2.5 miles to work today and then lifted weights at the gym.

I went shopping last night and walked for at least an hr. I came home very tired and my right side was hurting, but I feel fine this morning. I plan to walk outside with my DH this evening. My new brace is helping my mobility and I am feeling more comfortable with moving around.

45 min treadmill

i walked to work again yesterday then worked my arms with weights.

I havent been exercising, but Ive been moving alot (a whole lot more than normal) so that counts for me!! :lol: I need to figure out and better manage my life. I have to fit the gym in my day someplace.

30 minutes treadmill - 30 minutes abs video

OMG, I finally got back on the treadmill after 2 months without it. Wore my leg brace , and made it 1/2 mile. It felt good and I was even sweating. 2 months without exercise definitely took it's toll. I will now start posting my exercise again with everyone else. Yeah!

1/2 mile on the treadmill again. Yeah, I'm on a roll now. Will stay at this slow pace for 2 weeks and then increase to 3/4 mile nightly if I'm able.

Oct. 12th, 1/2 mile on treadmill, there's no stopping me now.