got my walk in yesterday, and Im heading out again today.....its beautiful out. Then some gardening I think.

30 min on treadmill and upper body workout done

3 miles on this beautiful mornin'! :carrot: :carrot: :carrot:

I'm headed back to Curves today finally!!!!!!!!!! I did get in some exercise over the weekend. I painted my bathroom and living room. I know that is not "normal" exercise, but it sure was a workout. AND I love the new paint colors.

But today is back to Curves at least 4 times a week....5 if I know whats good for me. I have to get at least 30 more pounds off in 3 months!!!

:bravo: to everyone for doing such a great job exercising.

I am new around here too. I love reading what everyone posts!!
I am doing two miles three days a week which is not to much compared to some of you but it is a start I think I can feel challenged by but still drag myself out to do.
It's funny, I don't want to do it but after about ten min. at it I think...this is good! Then of course about the last 5 mins I think...legs, we are going to make it right???
Love ya sistas!!!

35 min on treadmill....burned 402 calories!

Just wanted to report that I have been EXTREMELY tired the past few days. Even so much that I contemplated NOT going to Curves today, but I did. AND ..... I feel so much better. After I left I felt like I had taken a 4 hour nap. The exercise got my adrenaline flowing and it felt great.

I've been doing the exercise, but since this became a sticky, I keep forgetting about it.

70 minutes treadmill

30 minutes weight lifting

Walking to Curves at 4.

Got my cardio and lower body work out done.

Mowed my entire yard...which would be about an 80 minutes worth of mowing. Loaded and unloaded 10 2 x 4's out of my car from Lowes. AND just got back from Curves. :carrot:

Jackie.....You've been busy!!! :lol:

spent the morning gardening, then 50 min cardio....one more day then Im off for 2 days! I feel like Im working out to get to the weekend so I dont have to :lol:

Well, I'm a newbie, but I suppose I'll join in! :)

Yesterday (4/19) I went for a walk with my family andc played with my dd at the playground (about a 1/2 hour), then I went and took a weight lifting class at my local gym (1 hour).

Today (4/20) I took a cardio kickboxing class for an hour, and almost died, lol! I can't believe how out of shape I have gotten...I used to take this class 4-5 times a week!!! Nonetheless, I've been sitting in the same spot since I got home cause I DON'T WANNA MOVE!!!! YIKES!

So, that's my exercise so far. :)

Kam

Welcome Kam!

I keep forgetting this is a sticky and I keep forgetting to log!

50 minutes treadmill today with 20 minutes of strength training

Yesterday was 45 minutes elliptical, 15 minutes treadmill and 30 minutes of strength training.

Susan, I dont know how you go so long on the elliptical?!?!?!?!!!! Im lucky if I get 5 minutes in....that sucker just kills me! You Go Girl!! :cb:

did 35 on the treadmill, 10 on the lifecycle (burned 410 calories) and then did upper body workout.