I forgot to post my exercise yesterday, so I'll do that and todays:

Yesterday (4/24)
45 minutes circuit training

Today (4/25)
55 minutes cardio kickboxing class

well this week I have been bad...I have not exercised. I was just feeling like poo. Then one of the wise ladies here clued me in to the fact that potasium loss was probably the problem so I have purchased a multivitamin for low carbers and home by weeks end I am feeling more like taking it on.
In the meantime I am just trying to get extra steps in through the day.

Robyn -- just do 10 minutes on the elliptical if that's all you can do. Next week, do 11 minutes. The week after that, do 12. In no time, you'll be doing a lot more. When I started, I could only do 10 minutes on resistance level one. Now I can do up to 60 minutes on resistance level 4.

35 minutes treadmill for today along with 30 minutes elliptical and 30 minutes of strength training upper body for me.

Susan....I managed 15 min today :cb: Only because I forced myself to slow down, and imagined pushing my legs thru water. It worked :lol: I still think its just evil :devil:

so...15 min elliptical, 20 min treadmill....I was soaking wet when I was done. Treadmill 3.4mph and a 7 incline with 10 incline in 3 min increments

Upper body workout
and 15 min of the ab class....couldnt go the whole 30min.

Almost forgot, went for a 45 min walk this morning to soak up the sunshine :sunny:

Exercise today: 45 minutes circuit training

Good job Robin -- you get a :strong: today!


50 minutes elliptical; 20 minutes strength training

Wow 5 pages for April's exercise.......WTG Ladies!! :bravo:

Got a 40 min walk in this morning.

Gym this afternoon, cardio day only. I'll post back later how I did.

40 min treadmill and some ab workouts

Just got back from Curves.

Walked to Curves (and worked out ;) )and walked back. I feel great!

50 minutes treadmill

20 minutes strength training -- upper body

well, i did NOT feel like working out yesterday...so I didn't. :o

I will say that today I am going to do 45 minutes circuit training, and then go to a cardio kickboxing class, so that should be make up for yesterday! :)

Then, it's the weekend off...YES!

40 min walk
40 min cardio
Lower body workout

Done for the weekend!! :cb:

:bravo: to us all.

Originally Posted by M&Gmom:
:bravo: to us all.

:yes: I agree :D

just a walk today.....and some light gardening