hey everyone....today was great. I worked out this morning and had my heart rate going! I went to a funeral...a man from my church passed away on monday. It's sad to know he's gone

But I'm happy because I know he had Jesus in his heart

He was a real gentle soul. Gonna miss him tremendously. I cried soo much when the military guy played the bugle(dunno what that song is called) I'm glad he;s resting now, no more sickness or pain. So, anyway, went to the funaral and afterward they had a potluck...I made lasanga(sp?) I am getting so good at resisting temptation. *yay* and I am also getting really good at making alternative choices with food. Especially when I want someting sweet. I have a few fav recipes

Here's what I ate today~
B: eggs & spam
L: huge salad w/ ham and chicken
D: fauxato salad with spam & melted cheese
S: chocolate candy(wafers~kinda like kit-kat~I didnt make these:P)
So there ya have it.....oh ya! My scale is reading 146*Yaaahooo* Take care and God bless you all!~~Becca