#16
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
I miss my gym! It's been 3 days now and I need to get back on the treadmill. But my head is so clogged up and my sinuses hurt so bad that it makes me dizzy to move. So it's the couch instead -- but no potatoes!
#17
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
10 min on treadmill
15 min on eliptical
first time using it...wow, it worked my heart pretty good!!
UBWO ....everything done
feels good to have it accomplished
#18
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
walked 3 miles today
#19
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
15 min on eliptical and 2 mile walk
#20
250/ticker/160
Join Date: Oct 2005
Posts: 732
Height: 5"9
Good Job Robin!! bye bye pounds, hellloooo new shorts!!!
walked 3 miles today and it was FREEZIN'!!!!
#21
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Got my LBWO done and 35 min on the treadmill (only 2 miles, but i burned 300 calories)
I love it!
Those shorts are scarin' me Lacey!! I want sooooooooo badly for all this insulation to be gone!!
But Im workin' it
#22
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
Tuesday morning -- I will be well enough to go back to the gym Tuesday morning (we're closed on Monday, so the gym is closed too).
#23
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
35 min on treadmil
#24
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Monday....new week, new start. 100% onplan and Im
going to get this weight
off !!
Did 40 min on treadmill ...highest intensity was 9.5 incline at 3.6mph
UBWO, I have squishy soggy arms now
so I know it was a good workout.
#25
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
I got in 30 minutes at 2.4 mph on the treadmill with no incline and thought I would just die. Guess I'm not over this cold enough quite yet. Taking it easy this week.
#26
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Just Cardio today....40 min on the treadmill, burned up 411 calories!!
Made me give out a noise I guess when I realized I made it over 400.....because a few ladies looked over at me
#27
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Cardio....40 min on treadmill, burned 377 calories (didnt push as hard today)
#28
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Just Cardio today....40 min, burned 409 calories
#29
Lovin' Life
Thread Starter
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
Cardio, 412 calories burned, and UBWO done
#30
Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
Robin - I haven't been -- I've had a terrible chest cold. I'm going back down to the gym in 15 minutes and I'm planning on an hour on the treadmill and maybe some weights tonight.
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All times are GMT -4. The time now is 11:46 PM .
first time using it...wow, it worked my heart pretty good!!
feels good to have it accomplished
I love it!
so I know it was a good workout. 
