February Exercise Accountability
 

All right, like Tenn asked, where are you going to be on June21????

Did you exercise today? ...and what did you do?

:wl: :tread:Summer's comin' lets get moving :strong: :ebike: :dancer:

Did Upper body workout and a short 10min cardio stint ...done :D

50 minutes treadmill with a 2.8 mph and a pre-programmed incline program

Shoulder raises - 6 sets of 12 reps and varied the weights

3 sets of 12 reps ab crunches on the ball

6 sets of 15 reps ab crunches on the bench

eww no. not yet. I did 30 minutes twice yesterday though on the exercise bike. Today it will probably only be 30 minutes once.

I've been doing Callanetics (slow, gentle, DEEP muscle work that's similar to Pillates). TOM came to visit and left me feeling icky so I only did 15 minutes yesterday, but I'm planning on an hour today :)

I need to start walking again, now that it's light enough after work.

was a slug yesterday, I'll post today's workout when I finish it.

Tuesday: 50 minutes on the treadmill. 8 sets of 15 reps of triceps and bicep curls with 10 lb weights. Walked 9,295 steps.


Wednesday: 35 minutes on the treadmill. 25 minutes on the elliptical. 4 sets of seated row (1 set 55 lbs 15 reps; 60 lbs 12 reps; 65 lbs 10 reps; 70 lbs 8 reps), lat pull down (1 set 70 lbs 15 reps; 75 lbs 12 reps; 80 lbs 10 reps; 85 lbs 8 reps) and chest press (1 set 15 lbs 15 reps; 20 lbs 12 reps; 25 lbs 10 reps; 30 lbs 8 reps). So far today 8,123 steps.

wow.. you chicas really now how to work your butt off..:strong:

I do good to walk frequently.. and never in long stretches.. i do like.. 10 min 3 or four times a day.. on MOndays and Tuesdays i dont do a darn thing but work and then go to school.. oh.. and shuffle my kids around.. :)

I occasionally can find an extra 40 min here and there and i hit the treadmill for that amount of time.. about 3.0 mph and no incline.. but.. i need to do more.. hopefully.. when school evens out and all i can pick up..

Mommie

Thursday:

70 minutes treadmill at 2.8 mph with a random incline program

Leg Curl - 2 sets each: 50 lbs 25 reps; 55 lbs 20 reps; 60 lbs 15 reps; 65 lbs 12 reps

Leg Extension - 1 set each: 60 lbs 25 reps; 65 lbs 20 reps; 70 lbs 15 reps; 75 lbs 12 reps; 80 lbs 10 reps; 85 lbs 8 reps

30 min on tread mil
LBWO...Im gonna have some sore legs tomorrow :dizzy:

I actually feel pretty good too!

Okay.. today I...

1)Treadmill 3.0mph 15min
2)walked 4 blocks to school, parked far away to make it that way. then 4 blocks back.
3)Treadmill 3.0mph 15 more min.

Drank 90oz of water so far..

Mommie

None today unless coughing and sneezing counts - I'm home sick. :(

today..

worked 6am till 3pm.. after getting two hours of sleep last night. Kids came home at 5pm.. wrangled them until 830.. and im going to bed.. no excersice for me today :(

90oz of water

40 min treadmill

Well, I have many excuses :( no exercise when I was planning on it.

But I do have this week planned out...and nothing is going to stop me!!