Friday - 50 minutes treadmill; 20 minutes strength training

Saturday - 60 minutes brisk walking on the street going from the hockey arena to downtown and back.

4.6 miles walked .....feel awesome too....love it when the sun is shining, its nice and cool, and you work up a good sweat

Jan. 22
*50 mins. Kathy Smith's Fat Burning Breakthrough (mostly step)
*10 mins. Abs of Steel
*20 mins. Caribbean Workout (Hi/Lo Aerobics)
*10 mins. Lethal Buns
*10 mins. Gay Gasper's Awesome Abs

Total ~ 100

I did it - yipeeeeee . I actually got through K.S.'s entire workout. I had to pause the tape once around 13 mins. to catch my breath and again around 19 to catch my breath & use the inhalor, but I kept going and I did it .

I've been thinking & I'm going to adjust my Valentine's Day goals. My goals were to be at 1.5 hrs/day by Jan. 14 & 2 hrs/day by Feb. 14. It's just too much. I'm already having trouble getting in the 1.5 hrs consistantly & I'm NOT getting up any earlier than 4am during the week LOL. It's just not a pace I can keep up with. When I started my exercise program the 1st time, 2+ years ago, I was still with my ex., so I could do part of my workout in the morning & then leave him with the kids to go for a jog at night. Can't do that now & finding 1.5 - 2 straight hours for nothing but exercise everyday is too difficult. I've lost a total of 14" (all over) since I started again back in Nov., so I think I'm doing pretty good and maybe doing 1 hr/day is enough. More is great, but I'm not going to feel let down anymore if I can't go beyond the 1 hr.

Keep it up gals - you're all doing awesome.

walked yesterday...

lower body workout for today, and some cardio

I did Walk and Jog leslie sansone tape 30 min and yesterday I did the barr method designer sculpting 45 min.

I did 35 minutes elliptical, 20 minutes treadmill and 20 minutes of strength training.