Low Carb advice
I have a question that I was wondering if you all could help me with. I am not really doing Atkins, but instead my own low carb program (about 20 grams a day), but I noticed on your food logs that some of you have protein/fiber shakes. Are these store bought or can they be made at home. I get tired of eggs and turkey bacon and cottage cheese and veggies all the time. I need to mix it up a bit. Also, is there a good resource for finding the carbs in a food (if it doesnt have a label)? For instance, if I drink a glass of wine...how many carbs would that count as? Thank you!!
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