Food Log Jan 10-16

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  • Thursday

    Breakie
    jerky:2
    cheese:1

    snack:
    chicken:0
    cheese:1

    Lunch
    green beans:4
    buffalo wings:1

    snack
    none

    dinner
    eggs:2
    LC Ketchup:1
    spinach:1

    total 13 carbs

    vitamins:Yes
    water: 2 liters
  • Thursday

    Breaky~protein/fibre shake and cheese string

    Lunch~ 2 scrambled eggs w/ 1oz colbyjack cheese

    Supper~ 2 slices tomato, 2 cubes steaks, one with gorgonzola butter, and ther other with dijon sauce I had to try them both, and they were both keepers.

    Totals, Calories 1003, carbs 18, fibre 5.
  • Thursday's Tally
    Lunch:
    Hot dogs (2) -- 2

    Snack:
    Raw broccoli -- 3
    Ranch dressing -- 1
    String cheese -- 1

    Supper:
    Taco salad -- 6

    Snack:
    Coffee with cream and sweetner -- 3

    TOTAL: 16 carbs
  • Friday
    I don't even want to think about yesterday's eating!

    5:30 - Triple tall sf vanilla breve (8)
    6:00 - Bacon (0)
    8:30 - Cheddar cheese (1)
    10:30 - Cucumber slices (3)
    12:00 - a little more cheddar (1)

    **The Plan**

    2:00 - Steamed spinach (1)
    6:00 - Mongolian (5)

    Total = 19
    Veggie Carbs = 9
  • Friday's Food
    Breakfast:
    Coffee with cream and sweetner -- 3
    Bacon -- 0

    Taco salad -- 6

    Snack:
    More coffee with cream and sweetner -- 3

    PLANNED...

    Supper:
    Cheeseburger -- 1
    Tomato -- 4

    TOTAL: 17 carbs
  • Friday

    Breaky~protein/fibre shake & cheese string
    Lunch~ 2 oz chicken pcs and 1/2 cucumber
    Snack~cheese string
    Supper~Chicken with some of last nights left over dijon sauce and 1.5 cups broccoli.

    Totals 786 calories, 30 carbs, 12 fibre.
  • Friday

    Breakie
    Olives:2

    snack
    cheese:1
    chicken:0

    lunch
    LC Burger:4

    snack
    none

    Dinner
    Brats:4
    cucumbers:2
    broch:2
    dressing:1

    totals 16 carbs

    water:2 liter
    vitamins:yes
  • Saturday

    Breakie:
    eggs:1
    spinach: 0.5
    salsa:1
    bacon:0

    snack
    chicken:0
    cheese:1
    olives: 0.5

    lunch
    tuna:0
    romaine:2
    pickles:2
    mayo:0

    snack
    none had late lunch

    dinner
    brats:3
    broch/cauliflower:3
    cheese:1


    totals:15 carbs

    vitamins: No forgot
    water: 1.5 liter
  • Saturday

    Breaky~boiled egg & cheese string

    Lunch~egg salad and 2 stalks celery

    Supper~Tilapia and gorgonzola butter....ceasar salad
  • Sunday

    Breaky~protein/fibre shake & cheese string

    Lunch~ egg salad (2 eggs)

    Snack~cheese string & cucumber slices

    Supper~ broiled chicken breast w/tomato slices and 1/2 cucumber