Breakie
jerky:2
cheese:1
snack:
chicken:0
cheese:1
Lunch
green beans:4
buffalo wings:1
snack
none
dinner
eggs:2
LC Ketchup:1
spinach:1
total 13 carbs
vitamins:Yes
water: 2 liters


I had to try them both, and they were both keepers.
and 1.5 cups broccoli.